All The Hard Things

By Jenna OverbaughHealth & Fitness Mental Health

All The Hard Things episodes

November 02, 2023#150 - The Transformation: Your Ritual Prevention Roadmap
In this episode, I share with you the 2nd part of my 3 part course, The OCD and Anxiety Recovery Blueprint. I talk about ...
Why The Transformation is my favorite part of The Blueprint

What you can learn from The Transformation

How The Transformation can change the game when it comes to mental compulsions

For more information on The Transformation and the Mental Compulsion Mini Course discussed in this episode, click the links below:

The Transformation: https://www.jennaoverbaughlpc.com/transformation

Compulsions Mini Course: https://courses.jennaoverbaughlpc.com/offers/o3dMkLij

🚧 Take the FREE quiz - "Which "OCD and Anxiety Recovery Blueprint" Program Is Right For You?": https://jennaoverbaughlpc.com/blueprint-quiz
👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts":
⁠⁠⁠https://www.jennaoverbaughlpc.com/strategies
💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠⁠⁠https://www.jennaoverbaughlpc.com/blueprint⁠⁠⁠

🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠https://www.jennaoverbaughlpc.com/podcast⁠⁠⁠

Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.

⁠https://jennaoverbaughlpc.com/termsofuse⁠
⁠https://jennaoverbaughlpc.com/privacy⁠
⁠https://jennaoverbaughlpc.com/disclaimer⁠

Copyright 2023 Jenna Overbaugh, LLC
27 min
October 26, 2023 #149 - The Foundation: Stopping the Cycle of OCD
In this episode, I talk to you about the first course within The OCD and Anxiety Recovery Blueprint journey: The Foundation. I share with you ...

- What to expect from The Foundation
- Lesson Titles & Descriptions
- Who The Foundation is for

🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠
👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠https://www.jennaoverbaughlpc.com/strategies⁠⁠
💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠⁠https://www.jennaoverbaughlpc.com/blueprint⁠⁠
🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠https://www.jennaoverbaughlpc.com/podcast⁠⁠

Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.

https://jennaoverbaughlpc.com/termsofuse
https://jennaoverbaughlpc.com/privacy
https://jennaoverbaughlpc.com/disclaimer

Copyright 2023 Jenna Overbaugh, LLC

19 min
October 19, 2023 #148 - Behind The Scenes of The OCD and Anxiety Recovery Blueprint
In this episode, I take you behind the scenes of my new digital and self paced course called The OCD and Anxiety Recovery Blueprint. I go over ...

- how I came up with The Blueprint
- my money back guarantee
- my promises within The Blueprint

🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠

👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠https://www.jennaoverbaughlpc.com/strategies⁠⁠

💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠⁠https://www.jennaoverbaughlpc.com/blueprint⁠⁠

🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠https://www.jennaoverbaughlpc.com/podcast⁠⁠

Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.

⁠⁠https://jennaoverbaughlpc.com/termsofuse⁠⁠
⁠https://jennaoverbaughlpc.com/privacy⁠
⁠https://jennaoverbaughlpc.com/disclaimer⁠

Copyright 2023 Jenna Overbaugh, LLC

21 min
October 12, 2023 #147 - The Backdoor Spike and Morphing OCD Themes with Krista
In this episode, I'm joined by joined by fellow OCD advocate and warrior, Krista, who shares her story about relationship OCD, postpartum OCD, and more.

We discuss..

- how her OCD has morphed from theme to theme over time

- the difficulty of "the backdoor spike" and how to handle this common OCD phenomenon

- strategies that have helped her with mental compulsions along the way

🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠
👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠https://jennaoverbaughlpc.com/strategies

💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint:
https://jennaoverbaughlpc.com/blueprint
🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: https://jennaoverbaughlpc.com/podcast

Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.

⁠https://jennaoverbaughlpc.com/termsofuse⁠
https://jennaoverbaughlpc.com/privacy
https://jennaoverbaughlpc.com/disclaimer

Copyright 2023 Jenna Overbaugh, LLC
41 min
October 05, 2023 #146 - The Difficulties of Postpartum OCD with Molly Vasa Bertolucci
In this episode, I'm joined by Molly Vasa Bertolucci, a licensed clinical social worker who has also experienced postpartum OCD.
We discuss..
- what OCD felt like for her during her postpartum experience
- the ways in which birth trauma and minimizing of symptoms impacted her OCD and anxiety
- how to differentiate "normal parenting worries" from OCD obsessions and compulsions

🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠
👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠https://www.jennaoverbaughlpc.com/strategies⁠⁠
💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠⁠https://www.jennaoverbaughlpc.com/blueprint⁠⁠
🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠https://www.jennaoverbaughlpc.com/podcast⁠⁠

Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.
Copyright 2023 Jenna Overbaugh, LLC
37 min
September 28, 2023 #145 - Conquering Postpartum OCD Not Once But Twice
In this episode, I'm joined by Torey, an OCD advocate and mom who overcame postpartum OCD - not once but twice.
We discuss..
- Her first experience with postpartum OCD, harm intrusive thoughts, and eventually going to an emergency psychiatric unit
- Her decision to have another baby 9 years later
- Her experience with postpartum intrusive thoughts again with baby #2 and how self-help and basic online support helped her through
🔨 Sign up for my upcoming FREE training called "Overcoming Objections" on September 19th: ⁠https://www.jennaoverbaughlpc.com/motivation⁠
🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠
👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠https://www.jennaoverbaughlpc.com/strategies⁠
💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠https://www.jennaoverbaughlpc.com/blueprint⁠

Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.
Copyright 2023 Jenna Overbaugh, LLC
38 min
September 21, 2023 #144 - Overcoming Panic and OCD Head On with Nathalie Gonzalez
In this episode, I'm joined by Nathalie, an OCD advocate who came on the podcast to share her story with panic, suicidal OCD, and more.

We discuss..
- doing exposures on her own prior to starting therapy
- the importance of self-care, mindfulness, and a good support system
- personal growth and resilience

IG: mamaonamission_x3
FB: https://www.facebook.com/nathalieglez21

🔨 Sign up for my upcoming FREE training called "Overcoming Objections" on September 19th: ⁠https://www.jennaoverbaughlpc.com/motivation⁠
🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠
👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠https://www.jennaoverbaughlpc.com/strategies⁠
💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠https://www.jennaoverbaughlpc.com/blueprint⁠
🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠https://www.jennaoverbaughlpc.com/podcast⁠

Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.
Copyright 2023 Jenna Overbaugh, LLC
36 min
September 14, 2023 #143 - Trauma and The Personal Transformation of OCD and Anxiety Recovery
In this episode, I'm joined by Grace, an OCD advocate who came on to discuss OCD, trauma, and her transformational journey through recovery.

We discuss..
- the overlap of trauma and OCD
- the importance of finding a therapist who specializes in OCD treatment
- how she went from grieving her life before OCD to being able to appreciate her transformational journey

🔨 Sign up for my upcoming FREE training called "Overcoming Objections" on September 19th: https://www.jennaoverbaughlpc.com/motivation
🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": https://www.jennaoverbaughlpc.com/recovery-roadblock
👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": https://www.jennaoverbaughlpc.com/strategies
💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: https://www.jennaoverbaughlpc.com/blueprint
🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: https://www.jennaoverbaughlpc.com/podcast

Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.
Copyright 2023 Jenna Overbaugh, LLC
39 min
September 07, 2023 #142 - Conquering Contamination OCD with Helene Jafine
In this episode, I'm joined by Helene Jafine, an OCD advocate who is overcoming contamination OCD.

We discuss..
- how boxing has helped with her OCD
- how COVID set her back a few years in terms of her recovery
- the importance of sharing your story

Head to my website at ⁠⁠⁠⁠www.jennaoverbaughlpc.com⁠⁠⁠⁠ to sign up for my free e-mail newsletter, grab your free "Imagine Your Recovered Life" PDF, and download your free “5 Must Know Strategies for Managing Anxiety and Intrusive Thoughts” video + access expertly crafted masterclasses just for you. Course and more coming soon!

Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.
Copyright 2023 Jenna Overbaugh, LLC

32 min
August 31, 2023 #141 - Overcoming OCD's Changing Subtypes and Conquering Rumination with Matt Scoppa
In this episode, I'm joined by Matt Scoppa, a 47 year old who was diagnosed with OCD 14 years ago.

We discuss..
- his time spent in a mental health facility because of OCD
- his fear of causing harm to others and how his compulsions made his world smaller and smaller
- finding a therapist who specialized in treating OCD, and how this changed his life to be able to overcome his changing themes as well as his compulsive rumination

Head to my website at ⁠⁠⁠⁠www.jennaoverbaughlpc.com⁠⁠⁠⁠ to sign up for my free e-mail newsletter, grab your free "Imagine Your Recovered Life" PDF, and download your free “5 Must Know Strategies for Managing Anxiety and Intrusive Thoughts” video + access expertly crafted masterclasses just for you. Course and more coming soon!

Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.
Copyright 2023 Jenna Overbaugh, LLC

49 min

About All The Hard Things

From the publisher's feed

I'm Jenna Overbaugh, a licensed therapist who's been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS!