Sign up to save your podcasts
Or
Share All The Hard Things
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
All The Hard Things
All The Hard Things episodes
- #170 - Navigating OCD & Coping with Anxiety After Drinking Alcohol
In this episode, I talk the impacts of alcohol on OCD and anxiety and how to cope after a night (or day) of drinking. I also discuss..
- How alcohol impacts OCD/anxiety before, during, and after drinking
- Why "just stop drinking" isn't necessarily the best advice
- My advice for how to handle OCD and anxiety if you're choosing to drink
🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": https://www.jennaoverbaughlpc.com/recovery-roadblock
👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": https://jennaoverbaughlpc.com/strategies
💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: https://jennaoverbaughlpc.com/blueprint
🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: https://jennaoverbaughlpc.com/podcast
Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.
https://jennaoverbaughlpc.com/terms
https://jennaoverbaughlpc.com/privacy
https://jennaoverbaughlpc.com/disclaimer
Copyright 2024 Jenna Overbaugh, LLC
20 min - #169 - Parent-Coached Exposure Therapy for Children Who Have OCD or Anxiety with Dr. Stephen Whiteside
In this episode, I'm joined by Dr. Stephen Whiteside, a Board-Certified Clinical Psychologist and Director of the Pediatric Anxiety Disorders Program at Mayo Clinic in Rochester, MN. We talk about..
- How parent-coached exposure therapy differs from Cognitive Behavioral Therapy
- How anxiety disorders differ from everyday nerves and worries
- Who the best people are to help coach kids through their fears and worries
Stephen P. H. Whiteside, Ph.D. is a Board-Certified Clinical Psychologist, Professor of Psychology in the Mayo Clinic College of Medicine and Science, and Director of the Pediatric Anxiety Disorders Program at Mayo Clinic in Rochester, MN. His research focuses on improving access to evidence-based care for pediatric anxiety disorders and obsessive-compulsive disorder through the development of effective and efficient treatments facilitated by technology. He has published over 80 scientific articles, co-authored the books Exposure Therapy for Child and Adolescent Anxiety and OCD, Exposure Therapy for Anxiety: Principles and Practice (2nd Ed), and Mayo Clinic Anxiety Coach: A Parent’s Guide to Treating Childhood Anxiety and OCD.
Anxiety Coach book purchasing link:
https://www.amazon.com/Mayo-Clinic-Anxiety-Coach-Groundbreaking/dp/B0BQMJNXR3
Mayo Clinic Press website:
https://mcpress.mayoclinic.org/
Mayo Clinic Press Instagram:
https://www.instagram.com/mayoclinicpress/
Mayo Clinic Press Facebook:
https://www.facebook.com/mayoclinicpress
Mayo Clinic Press LinkedIn:
https://www.linkedin.com/company/mayo-clinic-press/
🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": https://www.jennaoverbaughlpc.com/recovery-roadblock
👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": https://jennaoverbaughlpc.com/strategies
💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: https://jennaoverbaughlpc.com/blueprint
🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: https://jennaoverbaughlpc.com/podcast
DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.
© 2024 Jenna Overbaugh, LLC, All Rights Reserved
jennaoverbaughlpc.com/terms
jennaoverbaughlpc.com/privacy
jennaoverbaughlpc.com/disclaimer
46 min - #168 - How OCD Treatment Techniques Go Beyond Just OCD Treatment with Elysse Lescarbeau
In this episode, I talk to OCD and anxiety advocate, Elysse Lescarbeau, about techniques typically reserved for OCD and anxiety are actually beneficial for everyone. We also discuss..
- Her "Stay PUT" method of managing anxiety in the moment
- Our 5 strategies typically reserved for OCD/anxiety that can be helpful for all individuals
- Why and how ERP is absolutely necessary for OCD and anxiety recovery
Elysse Lescarbeau (@ocd.or.just.me) has A LOT of lived experience with mental health issues with diagnoses. Elysse had been struggling in silence due to a lack of OCD awareness - she thought her obsessive thoughts and mental only compulsions were “just her”. A year after being hospitalized for SI, with a long overdue OCD diagnosis and treatment under her belt, she hopes to offer others the knowledge she wished she’d had - how OCD can present very differently from common media portrayals, why gold standard therapy techniques for OCD can go beyond treating acute symptoms, and how recovery and a less anxious life IS possible.
Follow her on Instagram @ocd.or.just.me and check out her free resource - the Values in Action Digital Workbook (https://stan.store/ocdorjustme/p/free-find-my-values-worksheet) - for her tried and true techniques to take value-driven action everyday, even while anxious.
🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": https://www.jennaoverbaughlpc.com/recovery-roadblock
👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": https://jennaoverbaughlpc.com/strategies
💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: https://jennaoverbaughlpc.com/blueprint
🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: https://jennaoverbaughlpc.com/podcast
DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.© 2024 Jenna Overbaugh, LLC, All Rights Reserved
jennaoverbaughlpc.com/terms
jennaoverbaughlpc.com/privacy
jennaoverbaughlpc.com/disclaimer
48 min - #167 - ERP Overload: Is There Such Thing as Too Much Exposure Therapy?
In this episode, I talk about if you can actually do too much exposure work in your OCD/anxiety recovery. I also discuss..
- the impact of doing "too much ERP"
- how to tell if you're doing too much ERP
- how to ensure you're doing ERP effectively, not compulsively
🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": https://www.jennaoverbaughlpc.com/recovery-roadblock
👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": https://jennaoverbaughlpc.com/strategies
💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: https://jennaoverbaughlpc.com/blueprint
🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: https://jennaoverbaughlpc.com/podcast
Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.
https://jennaoverbaughlpc.com/terms
https://jennaoverbaughlpc.com/privacy
https://jennaoverbaughlpc.com/disclaimer
Copyright 2024 Jenna Overbaugh, LLC
28 min - #166 - When Expecting Brings Anxiety: A Deep Dive into Perinatal OCD
In this episode, I talk about perinatal OCD, when obsessions and compulsions take place during the perinatal period. I also discuss ...
- the impact of perinatal OCD
- examples of obsessions and compulsions within perinatal OCD
- treatment options for those with perinatal OCD
🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": https://www.jennaoverbaughlpc.com/recovery-roadblock
👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": https://jennaoverbaughlpc.com/strategies
💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: https://jennaoverbaughlpc.com/blueprint
🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: https://jennaoverbaughlpc.com/podcast
Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.
https://jennaoverbaughlpc.com/termsofuse
https://jennaoverbaughlpc.com/privacy
https://jennaoverbaughlpc.com/disclaimer
Copyright 2024 Jenna Overbaugh, LLC
29 min - #165 - Peak Performance or Panic? Understanding Anxiety through the Yerkes-Dodson Curve
Peak Performance or Panic? Understanding Anxiety through the Yerkes-Dodson Curve
In this episode, I talk about the Yerkes-Dodson curve and how we can use it to understand the relationship between anxiety, stress, and performance. I also discuss ...
- how to apply this to OCD and anxiety symptoms
- how to leverage this information in your recovery
- how to get to peak anxiety levels and increase performance
🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": https://www.jennaoverbaughlpc.com/recovery-roadblock
👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": https://jennaoverbaughlpc.com/strategies
💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: https://jennaoverbaughlpc.com/blueprint
🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: https://jennaoverbaughlpc.com/podcast
Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.
https://jennaoverbaughlpc.com/terms
https://jennaoverbaughlpc.com/privacy
https://jennaoverbaughlpc.com/disclaimer
Copyright 2024 Jenna Overbaugh, LLC
30 min - #164 - The Extinction Burst Phenomenon: Navigating the Ups and Downs in OCD/Anxiety Treatment
In this episode, I talk about the relevance of an extinction burst in OCD and anxiety recovery. I also discuss ...
- what is an extinction burst
- why the extinction burst occurs
- how to manage the extinction burst effectively and leverage it in your recovery
🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": https://www.jennaoverbaughlpc.com/recovery-roadblock
👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": https://jennaoverbaughlpc.com/strategies
💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: https://jennaoverbaughlpc.com/blueprint
🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: https://jennaoverbaughlpc.com/podcast
Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.
https://jennaoverbaughlpc.com/terms
https://jennaoverbaughlpc.com/privacy
https://jennaoverbaughlpc.com/disclaimer
Copyright 2024 Jenna Overbaugh, LLC
20 min - #163 - The Hidden Challenges: Why OCD and Anxiety Need More Than Talk Therapy
In this episode, I talk about why talk therapy isn't helpful for OCD and anxiety. I also discuss ...
- how and why talk therapy can actually be harmful to those who have OCD and anxiety
- what exactly is talk therapy
- what to look out for in a therapist or in self-help interventions for OCD and anxiety
💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: https://jennaoverbaughlpc.com/blueprint
🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": https://www.jennaoverbaughlpc.com/recovery-roadblock
👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": https://jennaoverbaughlpc.com/strategies
🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: https://jennaoverbaughlpc.com/podcast
Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.
https://jennaoverbaughlpc.com/terms
https://jennaoverbaughlpc.com/privacy
https://jennaoverbaughlpc.com/disclaimer
Copyright 2024 Jenna Overbaugh, LLC
21 min - #162 - New Year, New Fears? Navigating OCD in Resolution Season
New Year, New Fears? Navigating OCD in Resolution Season
In this episode, I touch on the allure of New Year's resolutions and the pressures they can bring, particularly when you have OCD and anxiety. I discuss ...
- Ways in which OCD and anxiety can impact resolution making
- How OCD and anxiety tendencies can be exacerbated during times of change
- Common triggers during the New Year's resolution season
Check out The OCD & Anxiety Recovery Blueprint HERE!
🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": https://www.jennaoverbaughlpc.com/recovery-roadblock
👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": https://jennaoverbaughlpc.com/strategies
🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: https://jennaoverbaughlpc.com/podcast
Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.
https://jennaoverbaughlpc.com/termsofuse
https://jennaoverbaughlpc.com/privacy
https://jennaoverbaughlpc.com/disclaimer
Copyright 2023 Jenna Overbaugh, LLC
16 min - #161 - When OCD Paws at Your Love for Pets: A Dive into ERP & ACT
When OCD Paws at Your Love for Pets: A Dive into ERP & ACT
In this episode, I discuss how OCD and anxiety can sometimes latch onto our pets. I talk about ...
- Examples of obsessions people with OCD might have regarding pets
- Examples of how to incorporate Exposure and Response Prevention when you have pets
- Examples of how to practice Acceptance and Commitment Therapy Strategies when you have pets
Check out The OCD & Anxiety Recovery Blueprint HERE!
🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": https://www.jennaoverbaughlpc.com/recovery-roadblock
👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": https://jennaoverbaughlpc.com/strategies
🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: https://jennaoverbaughlpc.com/podcast
Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.
https://jennaoverbaughlpc.com/termsofuse
https://jennaoverbaughlpc.com/privacy
https://jennaoverbaughlpc.com/disclaimer
Copyright 2024 Jenna Overbaugh, LLC
17 min
About All The Hard Things
From the publisher's feed
I'm Jenna Overbaugh, a licensed therapist who's been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS!
Website: www.jennaoverbaughlpc.com (free newsletter + resources)
Instagram: jenna.overbaugh
Disclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to be, therapy or a replacement for therapy. It does not constitute a client/therapist relationship.
More shows like All The Hard Things
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
830 Listeners
The OCD Stories
756 Listeners
10% Happier with Dan Harris
12,713 Listeners
OCD Straight Talk
96 Listeners
The Mel Robbins Podcast
19,146 Listeners
Get to know OCD
37 Listeners
WAIT, Let's Talk About That with Dr. Lee Long & Lila Pond
14 Listeners