All The Therapies

In this episode, Mona tries Confidence Coaching and is guided through Inner Child Work to get to the underlying roots that affect confidence. Listen along as Mona takes us on a journey going into a deep meditative state and is able to connect to herself as a child and identify needs she’s since lost touch with. If you’ve ever been curious about Inner Child Work or struggle with feeling truly confident, you definitely don’t want to miss this episode!

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Editing by: Blackwell Post

Original music by: Juli Crockett

In this episode we interview therapist Cassandra Moore about Rational Emotive Behavioral Therapy (REBT), a pioneering form of therapy. Listen as Cassandra explains how changing our perception can help us heal from suffering rooted in the understanding that everyone wants to do well in life. If you’ve been curious about behavior therapy, check out this episode!

Cassandra Moore, LMFT Bio:

Cassandra Moore specializes in REBT, CBT, Parent-Child Interaction Therapy (PCIT) and Comprehensive Behavioral Treatment of Tics (CBIT) and provides individual, family and group therapy to treat a variety of disorders including ADHD, mood disorders, Tourette/Tic Disorders, defiance, eating disorders, and anxiety disorders. Cassandra has more than 9 years of experience treating children 2-8 years old and their families with Parent-Child Interaction Therapy. Cassandra is certified in PC-CARE through the UC Davis CAARE team and CBIT through Tourette Syndrome Behavior Therapy Institute (TS-BTI).  Attending The University of California Irvine, Cassandra received a Bachelor’s of Arts in both Psychology & Social Behavior. Cassandra went on to receive her Master’s degree in Clinical Psychology specializing in Marital and Family Therapy through The Chicago School of Professional Psychology. 

Website: https://cbtiofsocal.com/

Email:  [email protected]

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Editing by: Blackwell Post

Original music by: Juli Crockett

In this episode, Abby describes her experience with REBT (Rational Emotive Behavioral Therapy), a precursor to its more well known offspring CBT (Cognitive Behavioral Therapy). While working on her social media ambivalence Abby gets insight into her difficulty setting aside constant achievement and enjoying her life in the present. If you have ever struggled with fulfilling your “burden of potential”, this would be a great episode to check out!

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Editing by: Blackwell Post

Original music by: Juli Crockett

Trained by psychologist Dr. Belisa Vranich, Niki Banks shares the science behind how breathing heals. We all know the frustration of being told “just breathe” when under stress but very few of us learn the techniques that lead to true healing. The 3-part breath that Niki has trained and practiced with provided healing for long-time anxiety and depression she had experienced. This led her to become a breath coach and lead breathwork sessions. If you’ve been curious about how breathing actually helps mental health then listen in now.

Niki Banks Bio:

Niki is a BREATHE certified breath coach and Reiki practitioner, who promotes wellness and healing through breathwork, mindfulness, and energetic work. Niki has leveraged each modality on its own through corporate settings and individual work. Her current approach relies on interweaving elements from each to encourage the integration of body, mind, and spirit through coaching or intensive private and group sessions.

Website: https://www.breathingwithniki.com/

Email:  [email protected]

Instagram: niki_banks_

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Editing by: Blackwell Post

Original music by: Juli Crockett

In today’s episode, we discuss a form of healing called Breathwork. Though not a traditional therapy, this practice provides an emotional release that many find transformational. Listen to Mona’s first experience with a 1:1 Breathwork session and how she went from almost regretting agreeing to the experience to having a one-of-a-kind breakthrough experience including a surprise ending even she couldn’t have predicted.

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Editing by: Blackwell Post

Original music by: Juli Crockett

This week, Abby and Mona interview Dr. Stephanie Coleman and therapist Missy Beck about the process of Ketamine Assisted Therapy. We learn how working with practitioners can transform a psychedelic experience into a therapeutic one, how Ketamine works in the brain, and how the integration process can help treat depression and other mental health symptoms. If you've ever been curious about what the process of Ketamine healing is, you won't want to miss this episode!

Dr. Coleman:

Stephanie Coleman is a western medicine trained physician who believes in a holistic approach to health and healing.  She believes that mental and physical health are strongly interconnected and she utilizes ketamine therapy to support her patients to optimize both. She personalizes and tailors treatment plans to the individual and supports them to feel empowered in their own healing process.  Her focus is on supporting high functioning, successful individuals, who suffer with depression and anxiety as a result of disconnection from self and others.  Dr. Coleman has training in energy medicine as a Reiki Master, psychedelic integration, and aspects of integrative health. 

Website: https://www.stephanielynwellness.com/ 

Instagram: stephanielyncolemanmd

Missy Beck, LMFT:

Missy Beck is a licensed psychotherapist based in Los Angeles who has been practicing for over 10 years. She is passionate about helping clients find a deeper level of healing utilizing several different modalities.  Her experience and expertise has led her to develop a holistic approach to mental health that provides a space to pull back the layers of our complicated lives. She has a background in mindfulness and yoga, provides ketamine assisted psychotherapy, is being trained in EMDR, and uses ERP to support patients struggling with OCD.

Website: http://getpresentbymissy.com/home

Instagram: iammissybeck

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Editing by: Blackwell Post

Original music by: Juli Crockett

This week is Part 2 of Abby's Ketamine Assisted Therapy experience. After trying the lozenge form of Ketamine in Part 1, she discusses getting the injection form and how the experience compared. If you've ever been curious about trying psychedelics for its healing properties, definitely check out this episode!

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Editing by: Blackwell Post

Original music by: Juli Crockett

This is Episode 1 of All The Therapies, a show where two licensed therapists try different forms of healing. This week Abby Krom shares her experience with Ketamine Assisted Therapy. This is Part 1 where she tries the lozenge form of Ketamine. If you've ever been curious about trying psychedelics for its healing properties, definitely check out this episode! 

Instagram: allthetherapies

Editing by: Blackwell Post

Original music by: Juli Crockett

Welcome to All The Therapies! Have you ever looked into therapy and realized there are so many different forms of healing? This podcast is for people who want to try it all but may not have the time. Fellow friends and therapists Abby Krom and Mona Eshaiker do their best to satisfy that curiosity by trying as many different forms of therapy as they can and have conversations with the clinicians who practice them. Join them on this journey to peek inside the many worlds of therapy through their experiences and join the much needed conversation around mental health.

Instagram: allthetherapies

Editing by: Blackwell Post

Original music by: Juli Crockett