In this episode, Allie talks about her surgery and the recovery process. She goes into the mental, emotional, and physical challenges of taking time off running. 
 
Follow us on Instagram and YouTube:
Spencer: @theathletespecial 
Allie: @allie_ostrander

In this episode, Allie talks about her surgery and the recovery process. She goes into the mental, emotional, and physical challenges of taking time off running. Follow us on Instagram and YouTube: Spencer: @theathletespecial Allie: @allie_ostrander

In this episode, Allie talks about her surgery and the recovery process. She goes into the mental, emotional, and physical challenges of taking time off running. 
 
Follow us on Instagram and YouTube:
Spencer: @theathletespecial 
Allie: @allie_ostrander

Allie's Surgery and the mental & emotional challenges of taking time off running

We want to show the real side of running, the good, the bad, and the ugly. Running is a sport that has been with us through every stage of our lives, and driven some of our most important decisions, but it isn't always amazing. With this podcast, we plan to share about chasing goals, hitting personal bests, falling short, and all of the lessons that come along the way (e.g. social media, body image, comparison, mental health, coaching, NCAA experiences, self worth, and much more) We're so excited to share about our lives and how running has impacted them. Welcome to Every Step of The Way!

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Allie's Surgery and the mental & emotional challenges of taking time off running

Allie's Surgery and the mental & emotional challenges of taking time off running

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