ALLSMITH

This week Bryce sits down with Alex Gazan! Alex  was named the "Most Improved Athlete" at the CrossFit Games and placed 5th overall. She is a rising star within the sport with some very unique skills, including a 270# bench press.

Follow Alex Gazan:
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This week Bryce sits down with Arielle Loewen! Arielle is the third fittest woman on earth and an inspiration within the fitness community. The three-time Games athlete is well known for being known as the fittest mom in CrossFit. She talks with Bryce about her performance at the Games and the joys of raising a child while competing at the highest level in sport. 

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This week Bryce sits down with Danielle Brandon! Danielle is a 5-time CrossFit Games athlete. At the 2023 CrossFit Games a couple of weeks ago she placed 9th overall for her second-best finish ever at the Games.  She represents R.A.D Global and has become a fan favorite within the world of fitness.

Connect with Danielle
Instagram
YouTube
RAD Global

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This week Bryce sits down with Haley Adams! Haley is a 4x CrossFit Games athlete and is well known for being one of the first teen athletes to make the jump to individual competitions. She is beloved within the fitness community and recently took this Games season off to rebuild her relationships with friends, family, and food. We are honored to sit down with Haley to hear about how this year has been and what we can expect for the future! 

IG - @haleyadamsss
YouTube - Haley Adams

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We just finished up an amazing CrossFit Games season and we wanted to share some of our favorite episodes with a few of the biggest names in CrossFit! Please follow, review, and subscribe to all of our channels. 

- Brent Fikowski

- Emma Mcquaid

- Pat Vellner

- Bethany Flores

- Luke Parker

- Cole Sager

- Chandler Smith

Thank you for Listening! Learn more below.

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This week Bryce sits down with Evan Slaughter! Evan is becoming a staple within the fitness community through his comedic skits and amazing social media presence. He is a light of positivity and we are so excited to share his journey with you.

Get to know Evan!
Instagram
Tik Tok
Youtube

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This week Bryce talks to 8x Games veteran, Brent Fikowski! Brent is a leader within the professional fitness community and a 2-time podium athlete at the CrossFit Games.

“Two big things we’re working on, SAFETY AND FAIRNESS.  Safe for the athletes competing and the people on the field, and the judges as well. FAIR, does each athlete, each hit and each subsequent lane, do they all have the same opportunity? Are they doing the same thing? ”

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This week Bryce sits down with Emma McQuaid! Emma is a 5x CrossFit Games athlete and fittest woman in Ireland. She shares with us her action sports background and what eventually lead her to find the sport of CrossFit. 

(01:58): Exercising in the comfort of your home gym
(04:03): Working out with training partners 
(06:59): Intense heart rate training
(10:56): Pursuing passions in sports 
(19:17): Embracing the dangers of Quad racing
(21:10): Transitioning into the world of CrossFit
(23:45): The importance of skills in CrossFit performance
(28:05): “If you don’t hurt now, it’s going to hurt you more after” 
(30:49): Mental battles and physical fuel
(39:08): Role of mobility in recovery
(42:25): Relationship with Samantha Briggs
(59:25): Coaching with experience
(01:01:30): Athlete strategies for managing expectations
(01:10:51): Anticipation for the CrossFit season

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This week Bryce sits down with John Wooley! John is the creator of the CrossFit Comedy page "Make WODS Great Again" and host of the Kettlebells and Cocktails Podcast. John is a legend in the CrossFit space and a longtime affiliate owner. 

“When creating memes, the beauty is always in the caption. It's never about the clip itself.”

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This week Bryce sits down with Bethany Flores! Bethany is a 5x CrossFit Games athlete and an inspiration within the sport this year as she makes her comeback to the Games.

“You have to slow down enough to hear what your body actually wants to do.”

(14:02): Determination to surpass previous limits
(22:38): Pain, doubt, and saving athletic career
(28:21): The importance of having fun in every competition
(32:24): “No one's immune to have negative thoughts about yourself”
(40:15): Insights and advice for the next generation of athletes
(44:45): The importance of emotional, mental, and spiritual fitness 
(46:42): Impact of Bethany’s mother on her career and life
(50:08): How do you define miracle? 
(55:56): Embracing intuition and self-trust
(01:00:12): Capability vs. ability
(01:03:12): “Even self-love is not numbing when bad things happen in your life”
(01:06:15): Celebrating growth and progress
(01:09:39): Focusing on being in the present 

Thank you for Listening! Learn more below.

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