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This week Bryce sits down with Kevin Muno! Kevin is the owner and operator of Perennial Pastures. Perennial is a regenerative-based ranch in San Diego that sells high-quality meat products with ancestral blend options.

Perennial Pastures x Invictus Mindset Podcast Giveaway - https://bit.ly/regenmeatgiveaway

(07:22): Discovering the ancestral eating
(09:37): Embracing the paleo lifestyle
(15:36): “Be better than grass-fed”
(19:28): Grass-fed vs. Grass-finished
(23:41): Store-bought meats vs. ancestral blends from Perennial Pastures
(24:39): What is regenerative agriculture? 
(29:32): Regenerative agriculture at Perennial Pastures
(32:09): Establishing and growing a thriving ranch 
(38:13): Carnivore diet for autoimmune and inflammatory diseases
(40:15): Human experience of shifting perspectives and changing beliefs
(44:10): Raw milk and its benefits
(49:29): Exploring the connection between heart, gut, and mind

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This week Bryce sits down with Luke Parker! Luke is a 2x CrossFit Games athlete and a young up-and-coming star in the fitness world. He shares with us his unique route of finding professional fitness, where he first went on ABC's The Bachelor before finding his professional CrossFit. 

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This week Bryce sits down with Cole Sager! For the past decade, Cole has been a CrossFit Games and leader in the fitness community. He shares with us his journey through competitive football and finding competitive CrossFit. Cole leads with love everywhere he goes and we are excited to share his story with you.

(02:27): Embracing opportunities
(07:33): Exploring the roots of personal values
(10:36): The influence of gospel principles on personal journey
(13:55): Impact of holding back for competitive advantage
(20:35): API (Assume Positive Intent)
(27:29): What is success?
(30:51): The value of human connection over popularity
(43:16): Nurturing the self to better serve others
(45:14): Chasing the dream
(52:08): Focusing on athletics’ personal integrity vs. potential
(54:45): Embracing the moment during competition
(01:00:18): How a shared pursuit of growth led to CrossFit
(01:06:23): Unforgettable moments in CrossFit journey

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This week Bryce sits down with Robb Wolf! Robb is the author of the Paleo Solution and Co-founder of LMNT. They discuss the power of fueling yourself properly, the Paleo diet, and why we need more salt. 

"I'd been on a low-carb, whole-food diet for years, but something was holding me back. While working with my coaches, we unlocked a powerful insight: I needed more salt. Period."

(01:57): How to recover from weightlifting workouts
(09:52): “Our health deteriorated due to changes in diet and lifestyle”
(13:51): What is the Paleo diet?  
(24:33): “Gym space is a primary care medicine”
(34:02): Healthy food choices
(38:33: Paleo diet vs. ketogenic diet 
(41:12): Pros and cons of fasting 
(45:18): Benefits of fasting
(49:55): How to increase website traffic
(57:21): How did LMNT start and what is the importance of sodium? 

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This week Bryce talks to Chandler Smith! Chandler is a 3-time CrossFit Games athlete and member of our Invictus community. He shares his perspective on competitive CrossFit and details his mindset throughout a competition weekend. 

(02:16): Assessing the post-semi-finals experience and current state
(04:00): CrossFit Games goals
(06:07): Training, Celebrating, and Sharing Love with Best Buddies at Invictus
(08:39): Challenges of going to war with an unexpected army
(12:40): Departing the wrestling team and embracing the new world 
(13:50): Shifting perspectives from winning and losing in CrossFit
(18:51): Army to an athlete: Blending military insights with CrossFit dreams
(20:53): Navigating the changing landscape of CrossFit 
(23:27): CrossFit’s sanctional events 
(30:44): “Different sports respond to growth differently”
(33:43): Nurturing a healthy food relationship as an athlete
(44:16): “All problems are solvable” 
(51:05): Building Resilience: Strengthening yourself after an injury
(01:01:20): Navigating childhood as the son of a professional athlete
(01:03:01): Unbreakable bonds formed through shared suffering

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This week Bryce talks to Tommy Marquez! Tommy is a CrossFit commentator and the Co-host/founder of the widely successful podcast, Talking Elite Fitness. He gives us his expert insight into the recent Semifinals and upcoming CrossFit Games in August. 

(08:50): CrossFit Open workout experience 
(16:01): CrossFit collaboration
(21:27): Growth and development of athletes
(27:02): Balancing career and family life 
(29:54): Impacts of workforce reduction in CrossFit for affected individuals
(34:16): Unbiased evaluation of sports performance
(39:29): NBA vs. CrossFit Games 
(42:23): Complex workout during CrossFit semi-finals
(47:31): Challenges in the sports of fitness
(49:56): Predictions for the Top 3 Female and Male Athletes in the CrossFit Games 
(51:34): What can you anticipate from Elite Fitness Training?

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This week Bryce talks to Pat Vellner! He is a legend within the sport and has stood on the podium four times at the CrossFit Games. Pat talks about finding balance within his training, parenting, and work schedule. Make sure to tune in and watch Pat compete this weekend at the West Coast Semifinals.

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This week, Bryce talks to Lauren Kalil! Lauren is a CrossFit commentator and podcast host with Talking Elite Fitness. She has helped to share the stories from some of the biggest names in the sport of CrossFit.  Make sure to tune in throughout the CrossFit season to Talking Elite Fitness for updates and news on all things CrossFit. 

“Finding people who you can have a healthy disagreement with and everybody just leaves the conversation with more knowledge.”

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This week, Bryce talks to Chris Kresser! Chris is an expert, clinician, and educator in the fields of Functional Medicine and ancestral health. He also is the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. 

Chris co-founded and co-directed the California Center for Functional Medicine, one of the largest Functional Medicine clinics on the west coast. Throughout his 15-year career, he has helped hundreds of patients reverse chronic disease and recover their health and vitality.

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This week, Bryce talks to Camille Leblanc Bazinet! Camille is a former CrossFit Games champion and the founder of Feroce Fitness. She is a strong mother with a fitness-focused life who is Empowering women to be their strongest selves. 

“The more knowledge I gain, the more I change the way I do things.”

(02:20): How does parenthood change your life? 
(04:20): Living with meaning
(10:22): Why hope is important in your life? 
(14:46): Overcoming guilt and shame
(17:55): “Behavior affects mood, mood affects behavior” 
(24:35): Strategies for winning a competition
(28:37): Advantages and disadvantages of sports sponsorship
(31:00): Importance of love and compassion
(39:07): How to overcome boredom in life and become productive
(45:19): Live in the moment
(48:56): How did Feroce Fitness start? 
(52:36): How to find your purpose in life
(59:49): Choosing the proper workout for you
(1:09:04): Experiences working with CrossFit Invictus
(1:13:35): Takeaways for listeners

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