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Join us in this lively episode as Allison Gaillard sits down with the ever-enthusiastic Allyson Swann to chat about everything from fun running adventures and triathlons, to their undying love for Halloween.

Get ready for a dose of infectious energy, memorable stories, and plenty of laughs!

Allyson Swann - https://www.facebook.com/allyson.lamey

Races Mentioned
Azalea Trail Run - https://runyourstory.com/?s=Azalea+Trail+Run
Mobile Marathon - https://runyourstory.com/?s=Mobile+Marathon
Mississippi 50k - https://ms50.com/
Guts and Glory 5k Creepy Crawl - https://www.eventbrite.com/e/guts-and-gory-zombie-5k-creepy-crawl-fun-run-tickets-929765552797

Shout Outs
Port City Pacers - https://portcitypacers.com/
Kathy O'Connor - https://www.facebook.com/kathy.oconnor.313
Debbie McGowan
Dave McGovern - https://www.facebook.com/dave.mcgovern
Melissa Auld - https://www.facebook.com/melissa.buehlerauld
Suzanne Clark - https://www.facebook.com/suzanne.c.clark
Cammie
Aaron Freesmeier - https://www.facebook.com/EnduranceFiend
Run N Tri - https://www.facebook.com/RunNTriMobile
Paul Swann - https://www.facebook.com/paul.swann.73v
Ashley Benson - https://www.facebook.com/ashley.s.mayhew
Kate Menees - https://www.facebook.com/kmenees
Eagles Landing - https://www.facebook.com/pages/Eagle's%20Landing%20-%20Veteran's%20Community/596957120370790/
Volunteers of America - https://voase.org/

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