Ryan is joined by Rhodri and Tomi Caws to look back at Joe Allen's international career, the opening weekend of phase two of the Cymru Premier, Cardiff's relegation battle, Wrexham's FA Cup run and much more.
We're also joined by Aberystwyth Town women's captain Kelly Thomas ahead of their Women's Welsh Cup semi-final this weekend.
Plus the usual Agent Phillips, Wrong 'Un of the Week and your questions.
The week's Alternative Wales Soundtrack is 'Sweet Baboo - Hopeless'.
Following the news of Jason Bowen's MND diagnosis, you can donate to his battle here: https://www.gofundme.com/f/jason-bowens-motor-neurone-disease-treatment
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