On Today’s September *Bonus* Solo Episode of the podcast we discuss the subtle (and important!) differences between self care, self medicating, and self soothing. We have a detailed conversation and share our own experiences, tips, and tools. 

We want to hear your thoughts! Get in touch with us by visiting our website www.courageouswellness.net & you can also follow us on instagram @CourageousWellness 

Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday! 

This episode is brought to you by Ned! You can receive 15% off our favorite Ned CBD products . They even offer an entirely female created line for periods called Natural cycles. Go to helloned.com and enter the code CWPODCAST at checkout! 

We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/ and use the code: courageous at checkout!

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