Amanda Chay is an author, entrepreneur, and lifelong health nut who has helped countless businesses and individuals put their health first. With a master's degree in counseling and as the owner of a stress reduction and mindfulness training company, Amanda brings a wealth of expertise to her work. She is a member of the University of North Carolina Lupus Stakeholder Advisory Board and is a Lupus Foundation of American external affairs committee member for NC. When she’s not planning her next travel adventure with her daughters and husband, she’s drinking jasmine tea, teaching yoga, and giving book suggestions to anyone willing to listen. 

Inspiring discussion!

Amazing story!

So much to think about!

Before you go...

Could you do me a favor? Please go to my website at https://www.stevenmiletto.com/reviews/ or open the podcast app that you are listening to me on, and would you rate and review the podcast? That would be so cool. Thanks!

If you are listening on Apple Podcasts on your phone, go to the logo - click so that you are on the main page with a listing of the episodes for my podcast and scroll to the bottom. There you will see a place to rate and review. Could you review me? That would be so cool. Thank you!

Hey, I've got another favor...could you share the podcast with one of your friends, colleagues, and family members? Hmmm? What do you think? Thank you!

Thanks for sharing!

Thanks for listening!

Our focus today will be Amanda’s book - The Girlfriend’s Guide to Lupus: How to Control Your Sh*tty Diagnosis

Connect & Learn More:

https://amandachay.com/the-girlfriends-guide-to-lupus/

https://amandachay.com/

[email protected]

https://www.facebook.com/amanda.chay/

https://www.youtube.com/@amandachay7466

https://www.instagram.com/amandaechay

Length - 46:14