Back by popular demand, G finally tracked down the world-famous Watts Occurring ambassador Laurens de Plus and gave him a call to see how he’s been getting on since his horrible crash on day one of the Vuelta.
The ‘Carrot of Ninove’ has already started his rehab programme and – of course – has been keeping a very close eye on the Vuelta.
He’s here to give G a morale boost ahead of a gruelling final week in Spain, while G’s keen to keep battling on. Can INEOS win another stage in the last week? We shall see.
We’ll be back in a few days with a Tour of Britain debrief from Luke… if he’s made it off Caerphilly Mountain, that is.
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Ambassador De Plus checks in with G on the final Vuelta rest day | Watts Occurring

This is your year-round cycling feed!
Geraint Thomas has started the world's biggest cycling club. And you’re all invited. Follow the Tour de France winner and amateur rider Tom Fordyce as they take you on a fascinating ride round some of the biggest stories and guests throughout the off-season.
And once racing gets under way, join INEOS team-mates and best friends Luke Rowe and Geraint as they bring you banter, guests and inside information from their Monaco-base, training camps and all the biggest races on the pro-tour.

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Did anybody think the first three days of the Giro would be that exciting? We didn't.
An INEOS win on day one, a classic Pog ride on day two, and then a wild attack from G and Pog on day three! It's been a tasty ride.
So, it was time for a pod. Luke joined G to chat about that crazy first weekend, INEOS' tactics, how our Welshman's feeling in Italy and what's left to come this week.
The boys will be back soon - and we're hoping G carries on his cracking start.
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Hold that wheel son: G and Pog on the attack at the Giro - Watts Occurring powered by Eurosport

1 January, 2012. The day that Luke Rowe became a professional bike rider, pulling on the immortal colours of Team Sky for the first time.
13 years later, after a career that he dreamt of as a young Maindy Flyer, growing up in Cardiff and riding round the famous outdoor velodrome, Luke's decided to hang up his pro wheels at the end of this season.
What a journey it's been. He sat down with G this week to bring you, our Watts Occurring listeners, the news first.
It's not been an easy decision. Following his crash and concussion in E3 back in March, regular listeners will know that Luke's recovery hasn't been as speedy as expected. As he explains, following medical advice and long discussions with his young family, Luke has decided that this season will be his last.
He still hopes to race this season - did someone say Tour of Britain? - but will need to see how his recovery progresses.
For now, it's time to pay tribute to Luke, and start planning his retirement party.
It's been fun, eh?
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Luke's got some BIG news to share with you - Watts Occurring powered by Eurosport

The boys are back and yes, it's finally here - it's Giro week!
It barely seems like five minutes since G lost out on that epic final day to Primoz Roglic last year, yet here we go again. It's time for G to pack his bags and head off for a lap of Italy.
Tom joined the lads for this bumper preview - and he'll be back throughout the race for plenty of Giro pods - as they talked G's chances, made some big predictions, and made sure that Sa will be giving him a haircut before he boards the plane for Italy.
We'll be back later this week for a very special bonus show (more on that in due course), and then as always we'll be bringing you regular updates from the frontline of the first Grand Tour of the season.
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NOTE: We'll let him off as he's got a big month ahead, but G's microphone had a few issues during this record. Apologies if you pick up on that.
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The big Giro preview - Watts Occurring powered by Eurosport

G's prep for the Giro is very nearly complete. Tour of the Alps was his last racing hit out before he heads for Italy and he breaks it all down for Luke in this week's Watts.
Luke himself is finally on the mend, following his concussion back in mid-March. Fingers crossed he'll be back on the bike with a vengeance soon.
He's keeping himself busy though, with two commentary stints on Eurosport over the past week. First up he called compatriot Stevie Williams winning Fleche Wallonne, and then was on air as Pogi decimated the field in typically stunning fashion at Liege.
G reckons he's now on Merckx level. What do you think? Let us know on Twitter: @Watts_Occurring.
We'll be back in a week's time for a bumper Giro preview... and then Grand Tour number one of the season will begin. Bring it on!
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G's Tour of the Alps review and Pog's latest Merckx impression - Watts Occurring powered by Eurosport

Well, day one at the Tour of the Alps was a cracker wasn't it - and after a tasty, attacking finale, G came home sixth, three seconds back on teammate and stage winner Tobias Foss. He jumped straight on the massage table, called up Luke, and gave him the rundown.
Meanwhile the boys are fresh from their first alternative commentary with Eurosport - head to @eurosportcycling on Instagram to relive the boys' commentating efforts on the Amstel Gold Race! And after they came off air, INEOS Grenadiers put on a show, setting up Tom Pidcock for his first (well... maybe second) Amstel title.
Luke and G analyse that win and look ahead to Fleche and this Sunday's final spring Monument, Liege-Bastogne-Liege. Before that, G's got a few Alpine mountains to summit. Send him your best.
We'll be back next week - if not before...
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Ambassador De Plus checks in with G on the final Vuelta rest day | Watts Occurring

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