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In this intriguing podcast episode, the host, Allison Gaillard, has a spirited conversation with Amber Lowe, a running coach and physical therapist.

Amber shares her unique running journey, starting from her basketball days to her progression into a proficient runner and trainer, emphasizing the significance of enjoying the process and taking one step at a time.

Amber presents useful insights on enhancing performance and recovery, the importance of strength training and yoga, the benefits of run-walk intervals for new runners, and practical advice on overcoming injuries.  Also, Amber discusses her tech-driven 3D running analysis service and her fun, adventurous running excursions.
This episode is sure to inspire both novice and seasoned runners.

Amber Lowe
Text: 713-412-7123
Performative Physical Therapy
Run Coaching
Running Analysis

Races Mentioned
Aramco Half Marathon
Chevron Marathon
Nashville Marathon

Shout Outs
Kristen Rather
Cameron

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