The boys are joined by Welsh MMA Prospect of the Year 2023 Ieaun Mackenzie and talk about his big fight this week in Dublin formCage Warriors, his journey as an amateur, fighting the number 1 ranked Russian in only his 2nd amateur fight at the IMMAF’s, starting his martial arts career in Judo and visiting Graceland when fighting in Memphis. The lads talk ONE FC Muay Thai, Olympic hockey, handling nerves on the lead up to fights, Shark Tanks, James Lilley’s upcoming BKFC title fight and having a Commonwealth level Judoka as a girlfriend plus much much more….

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The lads are joined by The Fiends and discuss how the boys go through the creative process of writing songs, putting the band together during lockdown, eating chocolate cake from a kebab house and taking a dump in The Snuts toilet. The boys discuss the costs of creating an album, the disappointing Glastonbury line up, snoring on tour buses, playing the Swansea Arena, signing a record deal with Revolver and the Swans turning Cardiff over again plus much much more….

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The lads are back and discuss the potential world ending consequences of A.I, Kate Middleton potentially going missing, Neil Young being back on Spotify, arms dealing and John Cena being naked. The boys talk about The Ultimate Human, cold water plunging, Naked Martin making it to the biggest stage of all, Vince McMahon being a sex pest, the Miners Strike, AJ/Ngannou, the upcoming South Wales Derby and how Über can absolutely do one plus much much more….

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The boys are joined by 2 of the The Warehouse gyms most familiar faces Keri and Dylan and discuss not getting bogged down with diets, working abroad, their journey into working in the gym and the carnage caused by parties at the old Warehouse. The lads talk about Glitterbog, Ibiza comedowns, Jay Harris record breaking title win, the original White Collar boxing shows and Hyrox. Keri talks about his old school fitness videos on YouTube, Dylan discusses his fitness app, the boys talk Lockdown workouts, mushrooms in Amsterdam, property portfolios and gay icons plus much much more….

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The boys are joined by Trampolene front man Jack Jones after the busiest year of his life and discuss ULEZ charges, urinating into a crisp packet, Spotify streams and Trampolene headlining the Leftfield stage in Glastonbury. Jack talks about the bands debut gig, sending poems to Noel Gallagher, the success of Rules of Love and War, Ryan and Paddy’s day on the never ending Madri, naked saunas in Germany and the Trampolene documentary Storm Heaven plus much much more….

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The boys are joined by Swansea’s Road warrior Boxer Steve Davies and talk not thinking like a Journeyman boxer, being offered Bare Knuckle fights, Ice baths and Diabetic biscuits giving you the shits. The lads discuss Chris Sanigar, dodgy Boxing decisions, Saudi Arabian money, Conor Benne’s lack of power, Tyson Fury’s cut and fighting on an hours notice plus much more…

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The lads are joined by the main man at Au Vodka Charlie Morgan and discuss the origins of the brand, the creation of the iconic gold bottle, spending a years marketing budget on one idea and the now notorious incident with Eden Hazard. Charlie talks about the rise of Au during Covid, the importance for him to keep the Au base in Swansea, having knock backs along the way to success, getting celebrity endorsements, expanding the brand globally and keeping a healthy work/life balance plus much much more….

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The boys are joined by old friend Luke Thomas and he talks about getting chinned by former UFC fighter John Phillips, being on Take Me Out, working down the mines, becoming a Prison Officer and Paddy discusses his dodgy loans. Luke talks about his time working as a Doorman, the boys discuss leaving Escape in the light, the Au Vodka/Eden Hazard team up and taking psychedelics. Luke talks about going on Celebs Go Dating, being a Guinea Pig for I’m a Celebrity, moving to New York, going tailgating at a New York Jets game and the boys have a quick game of Nonce or Not plus much much more….

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The boys are back for the New Year and talk about feeling the cold, falling asleep watching films, Steve Cullens DVD collection, Paddy giving somebody the Last Rites and scooping his mothers ashes into a biscuit tin. The boys talk about “Spotlight on the Troubles”, the Swans have got a new manager, Ryan’s been on the chocolate mushrooms at the CVC gig in Cardiff and the boys welcome back “Nonce or Not” plus much much more…..

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The lads are back and talk about Carnivore diet, Air Fryers, not sharing Nachos in the Cinema, Michael Duff being sacked and one sighted medical thinking. Paddy has some sad news about his Dad and the boys discuss not being invincible forever, Cwm Albion have hit the big time, Man vs Fat is changing lives, their favourite Christmas films, Ronnie O’Sullivan documentary, the upcoming CVC gig in Cardiff, Ryan’s wife pissing on his chips regarding Reading Festival and Paddy’s mother being proud about him being called a Paedophile over the old Morfa stadium plus much much more….

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