The lads are back and talk about Paddy’s wild Glastonbury Festival weekend, flash Motorhomes, Gummi Bears and Alex Turner being up his own arse. Paddy’s been on the Nitrous Oxide and nearly got kicked out of Glasto for having a danger wee while Ryan has developed a man crush on Fred Again. Ryan’s finally watched Many Saints of Newark and is about to give Fake Festival the beans while Paddy is off on Bushbye’s Stag doo and keeps getting bought kids shoes by a mystery person plus much much more happening on this weeks AiC….

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The boys are joined by Glastonbury Veterans, Jack Carter and Nicky Harris and discuss the Glasto ticket buying process, food stalls, needing the toilet, having an itinerary and the lost years due to Meow. The lads talk Survivor Series, the changing styles of music at the festival, rainy Glasto, drinks of choice for the weekend, red button action on iPlayer, grim trips home and Craig Charles on Crack plus much much more on this Glasto special…..

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The lads are joined by former Head of Coaching at Swansea City Jonny Grey and talk about how it’s been a long time coming for Jonny’s appearance on AiC, signing a special contract with the Swans as a youngster, Jan Molby being a top drinker and a top player and Oli McBurnie being a top lad. Jonny talks about his basic ethos to help develop players, how there should be a statue of Roberto Martinez outside the stadium, his wild days with the AiC boys in Royal Mail and saying farewell to the Swans after 13 years to take a role with the Wales ladies team plus much much more….

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The boys are sneaking one in and discuss the mental week following the Nathan Dyer episode of AiC. The boys talk Benidorm Segway Sex Shows, Ryan asks “Do we really need women”, Tilley is best mates with her Driving instructor and the In It Together Festival. The lads discuss the potential of a Cyber Pandemic, flares going off at local league cup finals, David Arquette in a Wrestling Death Match and the Schofield gets the Nonce or Not treatment plus much much more….

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The boys are joined by Swansea City legend Nathan Dyer and discuss growing up in Trowbridge, the need to protect young players, being mates with Gareth Bale, training on Christmas Day and getting tapped up by Roberto Martinez. Nathan talks about the lost art of wing play, his partnership with Angel Rangel, the huge range of emotions felt playing and winning the Playoff Final and winning Supporters Player of the Year. Nathan talks about the differences between the Premier league and the Championship, playing against his idols, the infamous EFL Cup penalty incident, banging goals in against Cardiff, winning the Premier league with Leicester, falling out with Garry Monk, losing his passion for football, his new role as an Agent and the current Swansea City managerial situation plus much much more…..

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The lads are joined by former WBF Champion of the World Cornelius Carr and discuss YouTube Boxing, the success of the Ingle Gym, Pig Farming and Corney turning pro with Frank Warren. Cornelius talks about the culture shock of moving to London, travelling to America to spar with Roy Jones Jr, the strangeness of Chris Eubank and his back and forth fight with Steve Collins. Cornelius talks about getting drunk with Tom Jones, being in a Morrisey music video, working in a film with Daniel Day Lewis, fighting inmates inside an American Penitentiary and writing his autobiography plus much much more and also includes an extra 45 minutes or so from the AiC lads as it’s the 200th episode….

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The lads are back on the eve of the big 200 and they discuss man hugging, freezing in beer gardens, bum bags and Swansea Market. Paddy doesn’t know what a Macaroon is, Ryan kicked the arse out of the Heavenly Brunch,  Craig Charles has come back from the dead and Tillie has booked her 1st girls holiday. The boys talk about the Trampolene homecoming gig, Brandon Scott’s Y-Fronts, Swans turning into Brazil 1970 for 45 minutes and David Koresh plus much more….

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The boys are joined by Swansea’s globe trotting dance duo Trutopia as they talk about selling out Heaven on the night previous, their introduction to dance music through Escape and moving to London and causing havoc with their Night Mayor house parties. The boys talk about setting up their own record label, residencies in Ibiza and how being sound will just get you much further in life plus much much more…..

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The boys are joined by former BKB World Champion Daniel Lerwell has he returns for his hat trick appearance on AiC just days before his return to the ring. It’s been nearly 4 years since Dan was last on and he talks about how he coped during Covid lockdown, his experience travelling to UFC Fight Island with John Phillips and his love of fishing. Dan talks about winning the World title, his new found love for weight training, how he eats before fights, an eye poke that nearly derailed his fight career, the Fury/Usyk debacle and being crowned the BKB King of the Punch machine plus much much more….

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The lads are fresh off their 1st (and potentially last) foray into the world of modelling but still have time to talk about going bald, manscaping your private parts and getting teeth done in Turkey. Paddy managed to get himself tickets to the amazing “Sorter” and Ryan is finally allowed a TV in his kitchen. The lads talk good manners, films they’ve not seen but should have, electric cars, Russell Brand in the US plus much much more….

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