The boys are back after a couple of busy weeks. Port Tennant has a new One Stop shop and Paddy is concerned that he’s already banned, Ryan has been to Old Trafford and the lads discuss the Munich Memorial. It’s been 10 years since the Swans EFL Cup win and the lads talk about the documentary released about it, Tillie has turned 18 and Paddy has had a weekend in the big smoke while Ryan has his 1st ever Theatre experience watching the amazing “Sorter”. James Lilley is set for a title fight, Liverpool have leathered Man United, The Last of Us has got the boys hooked and “Nonce or Not” gets a bit of a reboot plus much much more….

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The lads are joined for the 2nd time by Roan Crocker, fresh off his silver medal performance at the IMMAF World Championships. Roan discusses how he’s grown personally, as well as physically since he was last on AiC 3 years ago, how Covid effected the growth of his career and how his change in University course has opened to new avenues for him. Roan talks about his One Man Army assault on the World Championships in Serbia, missing his flight, fighting 5 times in 6 days and the heart warming welcome he received when he got home plus much more….

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The boys welcome back Richard Mylan and talk about the huge response the 1st podcast got, Richard talks about how he wants to challenge people’s response to addiction, the boys talk about social media algorithms and sneaking into movies. Richard describes his process of writing his new play “Sorter”, the origins of Methadone, the drug purchase process, how a Play is put together, writing raps and Donna has been on a TV show plus much much more….

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The boys are joined by Welsh MMA star Scott Pederson and discuss his young start in combat sports, Jon Jones being a wild man, Scott’s early days of MMA and how win streaks can push a fighter into the limelight. Scott talks about representing Wales at the IMMAF championships, getting shouted at in Bahrain and chased out of Romania. Scott talks about training at SMMA, the evolution of MMA in Wales, fighting at the 3 arena in Dublin, the inspiration behind his nickname and his upcoming fight at Budo….

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The boys are back and are joined by legendary Welsh singer Mal Pope and discuss his love for football as a kid, the changing face of Swansea over the years, sending a tape to John Peel when he was 12 and Elton John ringing his house. Mal talks about studying at Cambridge University, taking over Rob Brydon’s radio show, touring with Art Garfunkel, writing musicals and of course singing the theme tune for Fireman Sam plus much much more….

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The boys are back and talk about their respective snow days, Christmas and banter at the Darts. Ryan has been to his 1st ever Pantomime, Paddy is still sugar free and the boys have chanced their way into the big time with a certain Swansea City video. The lads discuss The Last of Us, the Port Talbot Serial Killer, the chances of being allowed into America, outrageous holidays and Misfit Boxing plus much more…..

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The boys are back are back with Jack Jones from Trampolene after the pre-Christmas podcast got cancelled twice due to sickness. Jack talks about voice loss, celebrating 5 years of Poundland with a gig at The Bunkhouse, opening Swansea Arena, playing at the World Cup fan park and being shit on Soccer AM. Jack discusses the bands upcoming tour in 2023, choosing set lists, his love of MMA and drinking rum with Serge from Kasabian plus much much more in this marathon return….

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The boys are back and Paddy has got the Christmas decorations out. The lads talk about ruining excursion’s, transferring money in the 90’s, Denny’s wild Christmas party and Paddy has been hosting the Fan Park. Ryan’s getting angry about I’m a Celebrity, the boys have been watching Ancient Apocalypse, they air concerns about getting cancelled, spent an afternoon at the Swans and been horrified by Balenciagagate….

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The lads are joined by Nigel and Pancho from clothing label San Portablo and discuss Nigel’s “Dizzy Angel” clothing shop in the 90’s, Terrace culture and clothes and San Portablo wanting to pioneer Welsh fashion. Pancho talks about the skate scene and the origins of Dirty Sanchez, playing Bangkok Roulette, getting branded in Arizona, nearly drowning with the Marines, being in a Nike advert with Wayne Rooney and Howard Marks teaching English to Biggie Smalls. The boys discuss the origins of San Portablo, Nige being a Councillor in Port Talbot, Wales chances at the World Cup plus much much more…..

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The boys are in agony as Ryan has wrecked his shoulder and Paddy has tried to copy Marv from Home Alone. Ryan discusses his love of Crocodiles and fear of London’s tube system, Paddy talks about the night that was “too much for a Tuesday” and his near death experience on the Waltzers. The boys talk Glastonbury tickets, bands on their live gig wish list, the Tosh documentary, Loaded magazine and thinking they’d been cancelled plus much much more….

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