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In episode thirty of The Running Effect (with Dominic Schlueter), we speak with Shelby Houlihan from the Bowerman Track Club. Shelby is the American Record Holder in the 5k (14:23), 1500m (3:54), and made the Olympic games in 2016, but her journey to get there hasn't always been smooth. She was born with a rare hereditary blood disorder called spherocytosis and had other struggles throughout her career. Her champion mindset has set her apart from other competitors throughout each stage in her career/life. There are so many amazing lessons/principles she shares in this show! I hope you enjoy this conversation as much as I did! 

 

Show Notes For Episode Thirty w/Shelby Houlihan: 

-An amazing article on Shelby (10/10 worth reading): https://www.womensrunning.com/culture/people/you-dont-know-shelby-houlihan/

-Shelby's Bowerman Profile: https://www.bowermantc.com/shelby-houlihan-bio

-Shelby's ASU Profile: https://thesundevils.com/sports/track-and-field/roster/shelby-houlihan/2562

-14:23 AR Race Video: https://youtu.be/7GP3A-e4ByU?t=387

-Music used for intro/outro: https://youtu.be/hnkUvwOHaf0

God bless you all!