Amanda’s cousin & co-host of The Bobby Bones Show, Amy Brown, joins the podcast today!

 

Amanda & Amy talk about making necessary changes when you’re not feeling inspired, how your faith can expand during difficult and beautiful times, changing the filter on your perspective, and moving through the holidays with grace, solitude, & nostalgia.

 

They discuss: 

• Making necessary changes to follow your heart 
• Noticing when your energy lights up 
• How meditation led Amy to a stronger prayer practice
• Asking God for signs
• Being present 
• Tweaking your perspective & the shift from isolation to solitude 
• Celebrating the holidays through change & loss

 

Resources: 

• Listen to Amy & Amanda’s 5-Minute Guided Meditation Resource
• Download Amanda’s free “Waving Dreams Into Reality” Meditation
• Check out Amanda’s 18-Day Meditation Guide

 

Follow Amanda & Amy on Instagram @SoulPathology & @RadioAmy 

 

Visit SoulPathology.com for more tools & resources or to book a private session with Amanda today!

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