Hi all! With skinny culture coming back in a scary way, I wanted to re-release this episode to show how Gracie and I combat toxic diet culture and the pressure to be small.  

(this was originally posted in march 2024 so our pop culture references are from then!) 

This week, we got real while chatting about our history with body dysmorphia and body image. We dive into what made us self-conscious in the first place (diet culture and 2000s media- ugh) and then take you through our journey to healing their relationship with their body. If you've ever felt body-conscious, this episode is for you. 

We also nibble on Intuitive Eating, "Where is Kate Middleton?!", Squid Games, Girls, Olivia Rodrigo, Abortion Rights, and more.