Dieting sucks... it's a fact.... no doubt about it. So what can we do about it? STOP LISTENING TO THE DIET INDUSTRY! In this episode I talk about intuitive eating and THE TRUTH about dieting and the damages it causes us. I also talk about what we can do to be intuitive eaters and find true joy when it comes to eating.

Hey! There will be no episode this week because I have midterms and want to do well! BUT if you want to hear more of my wonderful voice (haha) I am the host of a new podcast. I am hosting it at my internship. It is called, "The Wellness Podcast". You can find it here: https://the-wellness-podcast.simplecast.com/

I interview people about health topics and its super fun! Check it out!

Hey you! In this episode I talk about ways we can take better care of ourselves. You deserve all the self care in the world!

References:

https://bestlifeonline.com/self-care-tips/

https://www.utmedicalcenter.org/here-are-some-refreshing-health-benefits-of-decluttering/

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/how-decluttering-your-space-could-make-you-healthier-and-happier/art-20390064

Song credit:

Happy by MBB https://soundcloud.com/mbbofficial

Creative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0

Free Download / Stream: https://bit.ly/Happy-MBB

Music promoted by Audio Library https://youtu.be/g6swHZbWtRc

Music by MBB

https://www.youtube.com/c/mbbmusic​

https://www.instagram.com/mbb_music​

https://soundcloud.com/mbbofficial​

https://spoti.fi/2wqzjwK

This week we are talking about how the media affects our body image.

"Can't" is such a dreadful word. Sometimes life can feel sticky, meaning we get stuck in the same ole' boring routine. Listen to this episode to learn about four ways to get out of a sticky-stuck routine.

Have you ever seen a piece of cake commit a crime (and no I'm not talking about the movie Jumanji where the dude eats a piece of cake and explodes). So often I hear phrases that put a moral value on food such as "This food is bad", "I'm bad for eating this", "This cake is sinful" etc... Well guess what, food...is....just...food. Come learn some common phrases we need to throw out of our vocabulary!

Guess what guess what?!? I changed the name of my podcast to "An Intuitive Existence"! Isn't it beautiful? I want to focus on intuitive eating, body image, and self care more and thought this title encompassed it wonderfully! Listen and learn why I changed my podcast title to be, An Intuitive Existence.

HAPPY NEW YEAR! This week we are talking about (drum roll please) goals. Goals are a pain in the tush, but hopefully this episode will help you make realistic goals! Lets do this thang.

This episode we talk about how to have a better relationship with food. Diet culture can really mess up our relationship with food, and well, enough is enough! Tune in to learn more!

Are you trying so hard to love your body but just, well, don't? That's okay, there's a difference between loving and respecting your body. In this episode I provide ways to learn to respect your body, and hopefully, in time, you will start to love your body.