This week we are talking about why complimenting someone's body can do more harm that good. Lets start giving meaningful compliments, and put our worth on more important things!

This episode talks about the health benefits of laughter! Yes, there are a ton of health benefits associated with laughing. It can boost your immune system, strengthen relationships and may even help you lose weight!

Fear can stop us from achieving amazing things! Come learn about how to get out of your comfort zone, and become more confident in who you are.

This week we are talking about the importance of slowing down. I give 10 tips on how to slow down, the benefits of slowing down and how it can bring more joy in our lives!

In this episode I compare intuitive eating to dieting. Intuitive eating is defined, and its characteristics. I also talk about how to spot diet mentality.

Are you finding yourself constantly drained of energy? In this episode I give seven tips to help improve your energy without caffeine. Finding productive ways to boost energy can lead to more satisfaction in life! Enjoy!

Welcome back! This week we are talking about body image among men and women! Media, family, friends, etc. puts so much pressure on all of us to look a certain way and it can be mentally and physically taxing. I talk about some things that contribute to negative body image, and how to improve your body image.

This episode focuses on the spiritual dimension of health! Now don't get it confused, spiritual health isn't just associated with religion. Spirituality is finding meaning in our lives, feeling connected to a higher power and so much more! The spiritual dimension of health is so cool! We all experience the spiritual dimension of health differently. Learn how to tap into your spiritual dimension of health!

As cooler weather is quickly approaching I thought it would be valuable to talk about the importance of light, and some light therapy's to get when there's not a lot of light! Light can improve your mood, vision, productivity and more! There are so many benefits of light!

It's National Suicide Awareness Month. In this episode I give some numbers you can call if you or someone else is in a crisis, and I mainly talk about gratitude and happiness. Even though this is a hard time in many of our lives, there's still good things and experiences to look forward too. Finding small things to be happy about makes ALL the difference! You're mental health is so important! I hope this helps!