Are you having a hard time right now? Me too! Did you know there's something called Post Traumatic Growth? This is what I'm talking about in this episode. We can come out better people through our difficult times. Isn't that wonderful? Check it out!

In this episode we are going to be talking about disordered eating and eating disorders, as well as my journey with disordered eating.

In this episode I talk about my personal journey with physical health and how its impacted the 6 dimensions of health. These are personal stories that I've always been ashamed of telling, but now realize that there's no shame in having a past and it can be healing to forgive your past and current self. I also give tips on how to heal your relationship with your body.

Welcome Welcome my Friends! In this episode I go over the 6 dimensions of health in some detail so you have a base for the upcoming episodes. It's going to be a blast!