Today we are talking about how filters and media alter how we view our bodies/ourselves. It's easier now, more than ever, to alter our appearances with the swipe of a finger. We can make our jaws slimmer, noses longer, cheek bones higher etc. and it really messes with our mental health. Check out this episode to find out more, and how to think critically when it comes to body image!

Are you having a hard time making friends? Maintaining good relationships? Letting go of toxic relationships? This is the episode for you! It's so important to have friends and to find the right social group for you!

Your environment (s) impact your health more than you may realize! In this episode we talk about color, light, noise, smell, nature and technology. We can really reduce stress by making our environment (s) enjoyable for ourselves! Listen and enjoy!

My all time biggest pet peeve with diets is the "need" to restrict carbohydrates! In this episode I explain what carbohydrates are, why its important, and the risks of drastically cutting out carbohydrates! I also talk about the dangers of the Keto diet, and low carb diets in general. Carbohydrates are you body's main source of energy! Eat the dang carbs!

Did you know stress can manifest physically in your body? Stress doesn't just affect your mind but your overall health! I also talk about worry and how to break the habit of worrying! If you enjoy my podcast please rate and review.

So you want to be an intuitive eater, buuuut how does exercise fit in? Did you know intuitive eating encourages exercise and wants you to make it a priority? There are many benefits to movement. In this episode we talk about movement mind traps and how to start to switch our thinking away from diets, and towards intuitive eating's exercise mentality. Enjoy!

This is the last part of the sex trafficking series. We talk about Sextortion, what to do if you think someone is being trafficked, and how media is used to entice kids and teens. We also go over a kid friendly website that teaches kids about internet safety.

This episode we are talking about Sex Trafficking, pornography, and parent involvement! I talk about a training that I took and YOU CAN TOO! It's a free training on the signs and symptoms of Sex Trafficking. Go to Operation Underground Railroads website to find the free training. I wish this dark corner of the world wasn't real, but it is. I hope you can find some good resources in this episode and feel more confident in recognizing sex trafficking. Stay safe my friends! We need to do these things, educating ourselves on how to protect ourselves and our sweet kiddos.

Did you know if we didn't have stress life would be super boring? There's good and bad stresses/stressors. I go over how stress affects our dimensions of health. I also list some stress tests you can take to assess how stress is affecting your life. We got this my doodes! Life is so wonderful, find the good and be the good.

Happy 4th of July America! This episode we talk about mental health and ways to start a conversation with people you think may be having a hard time, what to do during the conversation, and what to do after.