Not too long ago Sonia was crossing the finish line to win her first ever marathon in Dublin. Now with only a couple of weeks to go to the 2024 edition of the race, the GOAT looks back and tries to bust some myths surrounding the fabled race. Having died on heartbreak hill last year Jarlath pitches in a few of his own observations and tips. When there's too much information and even more hot takes, it can be hard to gain clarity on what absolutely needs to be done before race day. Thankfully Sonia is here to help. Click here to access Sonia's training plans and XL episode of the podcast www.patreon.com/irishmanabroad or email us on [email protected] 

Marion asks what will move needle in the minds of American swing voters? The VP Debate definitely didn’t do it. Jack Smith damning 165 page filing on January 6th doesn’t seem to have done it? Could the impact of Israel’s attacks on Iran make the difference? If that impact is at the gas pump you can bet Americans will notice. This week on the podcast we look back at an intense week on the campaign trail. You can find the full episode and weekly episode of this podcast on www.patreon.com/irishmanabraod - let Marion be your guide for the final 30 days of the campaign and beyond.

You can see Jarlath’s new standup show “In Bits” right now by visiting www.jigser.com/gigs

This week Donald tries to convince women he is their white knight, New York City has Gotham City's problems, the Harris campaign shuns Al Smith and Marion looks ahead to the VP debate. Even the massive tech issues we had this morning with this episode couldn't stop us getting you the exclusive Patreon weekly instalment of Irishman In America. We even managed to find the time to squeeze in a listener letter from Jack Ryan. With only 38 days until America goes to the polls both campaigns are zeroing in on the undecided voters in the swing states. Harris's attempt to look like a gun owning "get off my lawn" hardliner hit a bum note with Oprah while her latest ad from the Lincoln Project begs voters to get over "the woman thing". We look at what the polls say and whether they have been adjusted to be more reliable than in previous campaigns. Find the full episode on www.patreon.com/irishmanabroad now.

Email [email protected] or visit www.jigser.com/gigs to see Jarlath live on tour.

Has your progressed stalled? Are your race times flattening out? A training plateau is common and very normal even for elite athletes. Fresh off the plane from her latest trip abroad for the Sisterly retreat in Portugal, Sonia O’Sullivan advises comedian Jarlath Regan on the best way to mix things up. Changing our approach to keep our training challenging and fun is the key. Sonia has the knowledge you need to get to that PB and keep the craic in your running. An extended version of this episode is available on www.patreon.com/irishmanabroad - this week Jarlath gets Sonia’s best running book recommendations and together they bust a few masters training myths. [email protected] 

As Vance & Trump double down on their false claims about what the Haitian population of Springfield Ohio have been eating the city has been thrown into turmoil. Marion McKeone examines the potential impact of this on the election. Together with comedian Jarlath Regan, she looks back on the fallout from debate 1 and the likelihood of a second debate. Violent rhetoric has been blamed for the latest assassination plot. Can it be cooled? Or have things spiralled beyond all control. Sean Combs faces the music, the Teamsters won’t support anyone and what exactly motivates a swing state voter. It’s all here in this week’s episode. Available in full and in a weekly instalment via www.patreon.com/irishmanabroad 

Sonia O’Sullivan provides her Ten Commandments for achieving your best long run with the help of comedian Jarlath Regan. The greatest Irish track athlete of all time explains the importance of a longer run and how to get the most out of it. First we hear about her travels with her athletes at the top track meets around Europe. Why not become a member this week and gain access to exclusive content and bonus episode. www.patreon.com/irishmanabroad or come see Jarlath live www.jigser.com/gigs

A taste of our live reaction episode for last night's Presidential debate between Kamala Harris and Donald Trump. Marion McKeone and Jarlath Regan pick over the wreckage as things went off the rails fast for the former President. Hear it all on www.patreon.com/irishmanabroad  

US correspondent Marion McKeone is fresh off the road from a trip to Arizona to see JD Vance and Tucker Carlson in action. She looks back at the trip and ahead to the first Presidential debate between Donald Trump and VP Kamala Harris. Will the muted mics really matter? What can we expect from both candidates? Where can we watch it live? And can a debate like this actually impact the race? Our post debate episode will drop directly afterwards. Become a Patron to access it and weekly episodes. www.patreon.com/irishmanabroad 

Motivation is not a constant. How do we grow it, regain it and survive its loss. Sonia O'Sullivan talks to comedian Jarlath Regan about the one thing your smart watch can't measure. There's no magical science to staying up but we can lean into certain habits when the going gets tough and the bed feels comfy. For an even deeper dive into this topic and every topic, come over to Patreon to become a member. Members get hours of bonus content and other benefits each week. www.patreon.com/irishmanabroad  To contact the show email [email protected] - Jarlath's tour has been extended yet again. www.jigser.com/gigs 

The bells, the whistles, the fanfare, the flags and an awful lot less celebrities made this year's DNC a sight to behold. Marion McKeone jetted in straight from Electric Picnic. I caught up with her just before Kamala Harris made the most important speech of her life. Did this convention pack the punch it needed to? Or did we get the Instagram version of events? Who were the biggest winners and losers? And how many small willy jokes does it take to piss off Donald Trump. Become a member and get weekly hour long episodes in the lead up to the 2024 election - www.patreon.com/irishmanabroad or come see Jarlath live www.jigser.com/gigs