My message to you at the conclusion of 2016.  Let's make 2017 the BEST YEAR we have ever had !

A Christmas Tale of a tradition started by my sister many years ago, that I tried to do another version of a few years ago. I hope you enjoy it. 

Part 1 of a two-part series on learning dietary self-control and proper etiquette as a host or guest of a Holiday Dinner or Party.

An important message about the Thanksgiving and Christmas Holidays, as well as all the religious celebrations around the world, inclusive of ALL religions. You are all important in this world.

An annual episode that comes from my diet and fitness podcast called: Beginner Diet And Fitness Podcast. For most of us of middle age and above (and maybe a few below middle age?!?), let's be honest we probably need to drop a few pounds, or at the very least, we don't want to gain any unwanted body fat during the Holiday Season. I hope you enjoy this episode, it is chock full of useful strategies and information. Enjoy!: How to navigate the Holiday Season, or any party given throughout the year. A must episode for those who truly want to lose weight, yet enjoy themselves at a social gathering. This episode deals mostly with Thanksgiving, but these techniques can be used all year 'round !

Today I'm going to tell you one of the most unusual things that happened while I worked as a Funeral Director/Embalmer. I think you'll find this story entertaining and interesting. At the time, I couldn't believe it actually happened! Please join me for a unique mystery.

Today I'm going to tell you one of the most unusual things that happened while I worked as a Funeral Director/Embalmer. I think you'll find this story entertaining and interesting. At the time, I couldn't believe it actually happened! Please join me for a unique mystery.

Even though we are older doesn't mean that the kid in us doesn't still want to have fun. I tell you of my past Halloween experiences and this year's plan, and try to get you interested in breaking out of your old habits and again experiencing the fun of this official 'Gay Holiday'.

The thief STRIKES when you least expect it! A couple of tales of dumb things that were done when we were younger. I hope you get a chuckle out of this episode.

The thief STRIKES when you least expect it! A couple of tales of dumb things that were done when we were younger. I hope you get a chuckle out of this episode.