And Beyond

By Noor

Noor, your host, understands that living on Earth can be challenging and it can feel like there's no escape from our current reality. Fortunately, 'And Beyond' is here to guide you towards a more exci... more

55 ratings

FAQs about And Beyond:

How many episodes does And Beyond have?

The podcast currently has 337 episodes available.

And Beyond episodes:

March 18, 2024Not Feeling Like Yourself: why and 5 steps to feel more like yourself
Not feeling like yourself can feel frustrating, confusing and uncomfortable. But not feeling like yourself is actually a good sign. Because it means that you do know yourself. In this episode we are going to explore all the reasons you don't feel like yourself and what you can do to feel more like yourself again.

Journal Prompts:
When did you last feel like yourself?

What has changed recently in your life?

How do you currently feel like?

Who are you when you do feel like yourself, what does the more familiar part of you do?

Does it feel safe to embody yourself?

Thank you for tuning in x
Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!
-----------------------------------------
Get My Guide:
https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul
-----------------------------------------
Follow me on:
@andbeyondpodcast
For health coaching:
@rohikbynoor @noorkaawach
...more
24min
March 14, 20248 Steps to be More Open to Receiving Love: the reasons you close yourself off to love and what to do
Love is what keeps us moving but sometimes we cut ourselves off from love and put up barriers to protect our hearts. In doing so we block ourselves from receiving love and giving love. In this episode we explore the reasons you may be blocking off love and what to do about it.

Journal Prompts:
What does love mean to you?

What does love feel like to you?

In what ways do you close yourself off from receiving love?

How do you feel when love is given to you?

Does love feel safe to you?

Thank you for tuning in x
Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!
-----------------------------------------
Get My Guide:
https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul
-----------------------------------------
Follow me on:
@andbeyondpodcast
For health coaching:
@rohikbynoor @noorkaawach
...more
25min
March 11, 2024Fasting, Slowing Down and Connecting to the Divine
Happy Ramadan!
In this episode I am talking all about the lessons that you can gain from Ramadan and I am also giving you a 30 day ramadan challenge!

The lessons
Slowing down

Being intentional

Human responsibility

Discipline

Belief in Self

Less judgment

Breaking bad habits

The Ramadan Challenge:
Add in 2 new positive habits and ditch 2 “bad” habits

Wake up early by 9 am max

First thing in the morning say Good morning to yourself and God

Read one chapter of the Quran/ 10- 20 pages of any book

Move your body for a minimum of 30 minutes

Break your fast with hydrating foods (fruits/ vegetables/ water/ soups)

Reduce screen time by half

Connect and Talk to God

Act of Service

End night journal prompts:
What am I proud of myself for today ?

How did I connect to Allah/ God/ the divine today?

What did I learn today?

What would I like to forgive myself for?

What am I grateful for ?

Thank you for tuning in x
Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!
-----------------------------------------
Get My Guide:
https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul
-----------------------------------------
Follow me on:
@andbeyondpodcast
For health coaching:
@rohikbynoor @noorkaawach
...more
31min
March 07, 2024Connecting to the Divine: being in flow, shifting old beliefs and building your self worth (Pisces New Moon)
Happy New Moon in Pisces. It is the final new moon of this astrological year and it is brining us back home to our souls through our connection to the divine. This new moon is inviting us to flow through life by connecting to God and breaking down old paradigms and beliefs and by doing so we claim our worth.

Journal Prompts:
Are you being pushed into any specific direction right now and how do you feel about it?

If you could get one answer from God what would you ask and what would you want God to say?

Do you need to set better boundaries to protect your emotions and dreams?

How can you be more in flow with life?

What does self worth mean to you?

In what area of your life would fantasizing help you see something new?

Thank you for tuning in x
Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!
-----------------------------------------
Get My Guide:
https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul
-----------------------------------------
Follow me on:
@andbeyondpodcast
For health coaching:
@rohikbynoor @noorkaawach
...more
33min
March 04, 2024Living in Acceptance: letting go of resistance, facing the truth and manifesting
You create the life you want once you accept the reality and truth of the moment.
Acceptance means to let things be as they are, seeing them for what they are so you can decide what you want to do about it.
Acceptance gives you power and peace.

Journal Prompts:
What in your life have you been denying or avoiding?

How has resistance impacted situations?

Do you stress over feeling a lack of control?

When was the last time you tried to forcefully control a situation and what was the result?

What would acceptance feel like in your life?

Thank you for tuning in x
Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!
-----------------------------------------
Get My Guide:
https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul
-----------------------------------------
Follow me on:
@andbeyondpodcast
For health coaching:
@rohikbynoor @noorkaawach
...more
29min
February 29, 2024Why Being Happy is So Hard: why you are unhappy and allowing happiness
How often do you wish you could just be happy? We all want to be happy because feeling happy feels good. But what if I told you that you are happy and that you are the one sabotaging it.
In this episode I am helping you understand what it truly means TO BE happy and why you stop yourself from feeling it.

Journal Prompts:
When was the last time you felt happy?

What does it feel like to be happy in your body?

What things do you do now that make you feel that way?

How does your inner critical voice justify not feeling happy?

What is a supportive statement you can use to challenge the critical voice?

Thank you for tuning in x
Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!
-----------------------------------------
Get My Guide:
https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul
-----------------------------------------
Follow me on:
@andbeyondpodcast
For health coaching:
@rohikbynoor @noorkaawach
...more
28min
February 26, 2024How to Deal With Overwhelm: 6 steps to overcome overwhelm and use it as a superpower
We all feel overwhelmed at one point, it is part of being human but we can use overwhelm to help us better ourselves and the quality of our lives if we support ourselves through it with the right tools. In this episode I am breaking down the science of overwhelm and 6 evidence based steps to overcoming overwhelm.

Journal Prompts:
When did you start feeling overwhelmed?

What has recently changed in your life?

What are your top priorities right now?

What does overwhelm feel like in your body?

What can you control?

Thank you for tuning in x
Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!
-----------------------------------------
Get My Guide:
https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul
-----------------------------------------
Follow me on:
@andbeyondpodcast
For health coaching:
@rohikbynoor @noorkaawach
...more
23min
February 22, 2024Getting Clear on What You Want: setting boundaries, managing your time and energy (Virgo Full Moon)
This Virgo full moon on the 24th February 2024 is calling efficiency, practicality and deliberation in all areas of our lives. In this episode I explore the themes, transits and medical astrology of this full moon so you can attune to the energy.

Journal Prompts:
what are your core values in the most purest form?

what do you want to release that is no longer worth your time and energy?

how can you tend more to your health?

In what ways have you been procrastinating by spending too much time in the mind?

What areas of life do you feel called to bring more organization?

Thank you for tuning in x
Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!
-----------------------------------------
Get My Guide:
https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul
-----------------------------------------
Follow me on:
@andbeyondpodcast
For health coaching:
@rohikbynoor @noorkaawach
...more
34min
February 19, 2024Getting Organized: 5 steps to become organized in your life and home
Organization is one key to a successful life. When you are organized you have more focus to take care of the things that are valuable to you. The more organized the more space you have to create your dream life!

Journal Prompts:
What does organized mean to you?

What would being more organized look like for you?

What do you hope to accomplish by being more organized?

Are you a "filer" or a "piler" and how does being a "filer" or "piler" function in your day to day life?

What area of life/ or part of your home would you like to organize right now and why?

Thank you for tuning in x
Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!
-----------------------------------------
Get My Guide:
https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul
-----------------------------------------
Follow me on:
@andbeyondpodcast
For health coaching:
@rohikbynoor @noorkaawach
...more
27min
February 15, 2024Love and Compatibility in Astrology PART 2: most compatible, kinky and toxic duos through the signs
Now that you know your Venus sign we can explore the compatibilities of each sign. I am breaking down the most compatible to the most kinkiest duo and most toxic pair.
Listen to the previous episode so that you know your Venus sign and let me know who your sign and your lovers Venus sign and how well you get along!

Part 1:
https://podcasts.apple.com/us/podcast/chaos-in-the-attic/id1541569722?i=1000645018411

Journal Prompts:
What signs do you feel most compatible with?

What is the dynamic in your current or previous relationship?

In what ways do you see this dynamic playing out in your own relationships?

How can you bring out the best qualities in your romantic relationships or in other relationships?

Has compatibility in astrology helped your relationship in any way?

Thank you for tuning in x
Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!
-----------------------------------------
Get My Guide:
https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul
-----------------------------------------
Follow me on:
@andbeyondpodcast
For health coaching:
@rohikbynoor @noorkaawach
...more
51min

FAQs about And Beyond:

How many episodes does And Beyond have?

The podcast currently has 337 episodes available.

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And Beyond

FAQs about And Beyond:

How many episodes does And Beyond have?

And Beyond episodes:

FAQs about And Beyond:

How many episodes does And Beyond have?

More shows like And Beyond

The Daily

Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth

The Compelled Podcast with Emma Mae

LYSS

Forgive Yourself