And Beyond

By Noor

Noor, your host, understands that living on Earth can be challenging and it can feel like there's no escape from our current reality. Fortunately, 'And Beyond' is here to guide you towards a more exci... more

55 ratings

FAQs about And Beyond:

How many episodes does And Beyond have?

The podcast currently has 337 episodes available.

And Beyond episodes:

February 12, 2024Love and Compatibility in Astrology PART 1: Venus through the signs
It is valentines week so I am brining you some light hearted content all about love.
In this episode we go through all the venus signs so make sure you know yours and in the next episode we will explore the signs that are most compatible with you.

Journal Prompts:
What is your Venus sign?

Do you resonate with your Venus sign?

What Venus sign do you find most attractive?

What positive qualities and negative qualities do you demonstrate in your Venus sign?

What does love mean to you?

Thank you for tuning in x
Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!
-----------------------------------------
Get My Guide:
https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul
-----------------------------------------
Follow me on:
@andbeyondpodcast
For health coaching:
@rohikbynoor @noorkaawach
...more
54min
February 08, 2024Being Weird Brings the World Together: change, innovation and serendipity (Aquarius New Moon)
On Feb 9th 2024, we have a fun quirky new moon in Aquarius.
This new moon is bringing out the weirdo in us all, to be more open to each other and in doing so bringing the world together.
Aquarius wants us to expand through change and innovating the way we do things.
Be prepared for the unexpected!

Journal Prompts:
Has there anything you’ve been working on that could benefit
from outside perspective?

What is something you have been working on that could use a
new strategy?

Is there anything that you have wanted to star that feels
out of reach?

What would it look like to engage more with your community?

How do you embrace change?

Thank you for tuning in x
Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!
-----------------------------------------
Get My Guide:
https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul
-----------------------------------------
Follow me on:
@andbeyondpodcast
For health coaching:
@rohikbynoor @noorkaawach
...more
28min
February 05, 20247 Ways to Become Happier Based on Science: emotional numbness, chronic stress and trauma
These past few years have been emotionally heavy for many which has lead a lot of people to becoming more emotionally numb. Our emotions are important and in this episode you'll learn how to feel your emotions and how to create more happiness.

Journal Prompts:
How do you move through stressful situation?

In what ways have you been hiding from certain emotions?

Do you find joy in the simple pleasures of the day?

When was the last time you truly felt a sense of joy?

What does it feel like to feel your feelings in your body in this moment?

Thank you for tuning in x
Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!
-----------------------------------------
Get My Guide:
https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul
-----------------------------------------
Follow me on:
@andbeyondpodcast
For health coaching:
@rohikbynoor @noorkaawach
...more
35min
February 01, 2024Affirmations 101: the why, the how and the when according to science
Affirmations are not just some woo woo concept. Science has proven the effect of affirmations on transforming yourself by helping you change your habits and behaviors.
I am give you the best way to practice affirmations, according to science so that you can receive the benefits. I am talking all about the why to use them, how they work and the types of affirmations so that you can start rewiring your brain and go beyond yourself.

Study on affirmations:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4814782/

Journal Prompts:
What is one belief you would like to change about yourself?

What is one habit you would like to implement?

What would you want to hear someone tell you?

List 3 positive traits about yourself.

Which affirmation type resonates the most with you?

Thank you for tuning in x
Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!
-----------------------------------------
Get My Guide:
https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul
-----------------------------------------
Follow me on:
@andbeyondpodcast
For health coaching:
@rohikbynoor @noorkaawach
...more
29min
January 29, 2024What is Your Truth?: 5 reasons you are struggling to identify and step into your truth
The truth will set you free. If you are someone who struggles to know what their truth is or struggles to step into their truth, it may be due to the 5 reasons I mention in this episode. In order for you to create your dream life, you have to first admit to your truths and embody that truth.

Journal Prompts:
In what ways am i hindering my truth and what am i going to do about it?

Who are the company i keep and are they supportive to my truth ?

Are the things i consume daily brining me more clarity or are they clouding me?

Am I able to tune out the noise and listen to my own inner guidance?

How often do I lie to myself and others?

Thank you for tuning in x
Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!
-----------------------------------------
Get My Guide:
https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul
-----------------------------------------
Follow me on:
@andbeyondpodcast
For health coaching:
@rohikbynoor @noorkaawach
...more
22min
January 25, 2024Lessons From the Heart: heart centered actions, romantisizing life and the inner child (Leo Full Moon)
Happy first full moon of 2024! This full moon is coming in hot and full of that passionate Leo energy. Full moons in Leo are a time to create balance between the self and the collective. It is about recognizing the uniqueness of oneself and how your gifts impact this world.
I am giving you the 5 lessons you can gain from this Leo full moon to implement into your life so that you can feel more aligned to yourself and this planet.

Journal Prompts:
What lights you up when you talk or think about it?

What is one thing you are ready to let go of that no longer feels empowering?

Is there something that you do that makes you feel empowered ?

How did you entertain yourself as a child?

In what ways do your goals and aspirations serve the collective?

Thank you for tuning in x
Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!
-----------------------------------------
Get My Guide:
https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul
-----------------------------------------
Follow me on:
@andbeyondpodcast
For health coaching:
@rohikbynoor @noorkaawach
...more
29min
January 22, 2024Become More Disciplined: 5 practical and real ways to practice discipline
One of the most important aspects to achieving anything requires discipline. Many people believe they lack self discipline and I am here to tell you that it's not that you lack discipline, it is about understanding what true discipline means.
I break down the true definition of discipline and give you five real ways to start to become more disciplined.

Journal Prompts:
What is your relationship to discipline?

How do you speak to yourself when you don't follow through your actions?

What is the story you tell yourself about being or not being disciplined?

What area of life are you needing more discipline in and why?

How does becoming more disciplined serve you and the collective?

Thank you for tuning in x
Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!
-----------------------------------------
Get My Guide:
https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul
-----------------------------------------
Follow me on:
@andbeyondpodcast
For health coaching:
@rohikbynoor @noorkaawach
...more
31min
January 18, 2024Guilt in Manifesting: 5 reasons why you feel guilty and how to overcome the shame, guilt and embarrassment
If you have been practicing manifesting your desires into your life and wondering why they may not be coming through, the chances are you might feel guilty for manifesting things into your reality
Lets explore why guilt, shame and embarrassment may be coming up for you and how to overcome it so that you can manifest your dream life.

Journal Prompts:
How do you feel about your manifestations?

Do you embrace manifesting or shy away from it?

How often do you prioritize yourself?

What does it feel like when you ask for what you want and need?

What are your intentions towards manifesting your desire?

Thank you for tuning in x
Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!
-----------------------------------------
Get My Guide:
https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul
-----------------------------------------
Follow me on:
@andbeyondpodcast
For health coaching:
@rohikbynoor @noorkaawach
...more
29min
January 15, 2024Declutter Your Life: changes, letting go and manifesting
Decluttering your space, declutters the mind. When you declutter you create room for more good to come in. Decluttering can lead to more expansiveness and growth in your life. Although it can feel overwhelming, there are many ways to declutter and the benefits will motivate you.

Journal Prompts:
Why are you holding onto these items/ memories?

If it got lost would you really care and would you replace it?

If you didn't find it would you have cared if it was there in the first place?

What memories and emotions are you ready to let go of?

How can you detach your emotions from the clutter?

Thank you for tuning in x
Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!
-----------------------------------------
Get My Guide:
https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul
-----------------------------------------
Follow me on:
@andbeyondpodcast
For health coaching:
@rohikbynoor @noorkaawach
...more
33min
January 11, 2024Building the Discipline to Go After Your New Year Goals: productivity, wasting time and reaching your goals (New Moon in Capricorn)
Happy first new moon of 2024! This Capricorn new moon is calling us in to show up, to plant the seeds and put in the work to watch the fruits of our labor. This new moon has a lot of energy supporting your goals right now and it is important to take the time to create that discipline and structure so that you can achieve them.

Journal Prompts:
What is a realistic goal you can work on during this time?

How would you describe your relationship to discipline and structure?

Where have you been giving away too much of your valuable time and energy?

What new intentions or goals are you ready to nurture?

In what ways can you take inner action for self improvement and growth?

Thank you for tuning in x
Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!
-----------------------------------------
Get My Guide:
https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul
-----------------------------------------
Follow me on:
@andbeyondpodcast
For health coaching:
@rohikbynoor @noorkaawach
...more
31min

FAQs about And Beyond:

How many episodes does And Beyond have?

The podcast currently has 337 episodes available.

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And Beyond

FAQs about And Beyond:

How many episodes does And Beyond have?

And Beyond episodes:

FAQs about And Beyond:

How many episodes does And Beyond have?

More shows like And Beyond

The Daily

Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth

The Compelled Podcast with Emma Mae

LYSS

Forgive Yourself