And Beyond

By Noor

Noor, your host, understands that living on Earth can be challenging and it can feel like there's no escape from our current reality. Fortunately, 'And Beyond' is here to guide you towards a more exci... more

55 ratings

FAQs about And Beyond:

How many episodes does And Beyond have?

The podcast currently has 337 episodes available.

And Beyond episodes:

April 22, 2024Passion, Intimacy and Desire: full moon in Scorpio
Happy Scorpio Full Moon!
This full moon is highlight passion, intimacy and desire.
It is here to help us find light within the darkness, to find good in the parts we deem bad, in order to unblock the fears and shame that hold us back from materializing our purest most intentional desires into the world.

Journal Prompts:
What are you ready to let go of?

What shadow parts have you been denying?

What are you feeling most passionate about?

What fears are holding you back?

Have any old or hidden wounds been coming up recently?

Thank you for tuning in x
Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!
-----------------------------------------
Get My Guide:
https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul
-----------------------------------------
Follow me on:
@andbeyondpodcast
For health coaching:
@rohikbynoor @noorkaawach
...more
22min
April 18, 20248 Benefits of Solitude: solitude in history and how to practice solitude
Solitude in necessary.
It is how you deepen your relationship to yourself and become more understanding of yourself which allows you to truly go beyond yourself.
We are humans who need connection but we need to first understand what that connection means by connecting to ourselves and god.
So find solitude in yourself.

Journal Prompts:
How do you feel when you are alone?

Where would you like to be in solitude?

When did you last experience an extended period alone?

How can you practice solitude?

What wisdom would you like to gain from solitude?

Thank you for tuning in x
Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!
-----------------------------------------
Get My Guide:
https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul
-----------------------------------------
Follow me on:
@andbeyondpodcast
For health coaching:
@rohikbynoor @noorkaawach
...more
26min
April 15, 2024Be a High Value Person: 10 traits, habits and behaviors of high value person
Are you a high or low value person?
What does a high value person even mean?
Being high value is all about owning yourself 100% because to be valuable means you are one of a kind and you are one of a kind because there is only one you.

Journal Prompts:
Would you consider yourself low or high value and why?

What high value traits do you do?

What low value traits do you engage you?

How can you add more value to your life?

How can you add value to others?

Thank you for tuning in x
Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!
-----------------------------------------
Get My Guide:
https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul
-----------------------------------------
Follow me on:
@andbeyondpodcast
For health coaching:
@rohikbynoor @noorkaawach
...more
26min
April 11, 2024Motivation Pick Me Up: 1/4 year motivation 2024
Its April so that means we are a 1/4 way through the year and I thought it would be a good time to check in give you a little boost of motivation because its at this point where things start to get a little more serious at least in our head space.
In 2 months we will be half way through the year and that is a long time from now, it is around 8 weeks and 60 days 1460 hours 87600 minutes that is a lot of time to accomplish something, and something is better than nothing.

Journal Prompts:
How do you currently feel about yourself and why (goals aside)?

What are you feeling about your progress with your 2024 goals?

Do you still resonate with your goals?

What is one thing you want to 100% accomplish by the end of 2024?

What things feel rewarding to you?

Thank you for tuning in x
Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!
-----------------------------------------
Get My Guide:
https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul
-----------------------------------------
Follow me on:
@andbeyondpodcast
For health coaching:
@rohikbynoor @noorkaawach
...more
21min
April 08, 2024Aries New Moon and Solar Eclipse: fresh start, healing and growth in relationships
This new moon is giving us a blank slate to a new beginning and is brining in a lot of positive changes in relationships as well as giving us the well needed space to heal our self beliefs.

Journal Prompts:
Where are you feeling called to take action?

In what ways has acting on impulse been supportive and unsupportive?

What new things do you want to create?

How can you be more assertive ?

What inner war are you ready to create peace with?

Thank you for tuning in x
Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!
-----------------------------------------
Get My Guide:
https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul
-----------------------------------------
Follow me on:
@andbeyondpodcast
For health coaching:
@rohikbynoor @noorkaawach
...more
24min
April 04, 20247 Benefits of Being Delusional: is delulu really the solulu?
Is delulu really the solulu?
Being delusional has many connotations, mostly negative but the concept of being delusional actually has many benefits.
Being delusional can help you expand in life and I am breaking that all down to you in this episode.

Journal Prompts:
Do you consider yourself delusional?

What does delusional mean to you?

In what ways has delusion helped you in the past?

Where could you benefit being a little more delusional?

How has your belief about yourself made you or stopped you from doing something?

Thank you for tuning in x
Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!
-----------------------------------------
Get My Guide:
https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul
-----------------------------------------
Follow me on:
@andbeyondpodcast
For health coaching:
@rohikbynoor @noorkaawach
...more
25min
April 01, 2024Feeling Like You Don't Belong: 6 tips to navigate when you feel out of place
Now more then ever people have been dealing with the feeling like they don’t belong because life is constantly shifting and changing and as it does so are you and it almost feels like a never ending cycle of needing to reconnect to oneself and it is in the connection to ourselves that we find our true belonging.

Journal Prompts:
What does belonging feel like to you?

When do you feel like you belong?

What past experiences made you feel like you did not belong?

How does belonging impact the decisions you make?

What environments and communities do you want to belong to?

links to studies:
⁠⁠https://hbr.org/2021/07/writing-can-help-us-heal-from-trauma⁠⁠
⁠⁠https://info.cognician.com/blog/how-reflection-helps-us-learn-according-to-science-opinion-piece⁠⁠
⁠⁠https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000635404692⁠⁠

Thank you for tuning in x
Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!
-----------------------------------------
Get My Guide:
https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul
-----------------------------------------
Follow me on:
@andbeyondpodcast
For health coaching:
@rohikbynoor @noorkaawach
...more
24min
March 28, 2024Benefits of Journaling: the 6 journaling practices that will change your life
I love journaling and I am going to give you the 5 journal practices that you can use to better the quality of your life, up level and manifest your desires.

Journal Prompts:
What does reflection look like to you?

How often do you spend in reflection?

Do you have a reflection practice and do you see benefits from it?

Do you reflect in full honesty?

What would you add or change about your reflection practice to gain benefits?

links to studies:
⁠https://hbr.org/2021/07/writing-can-help-us-heal-from-trauma⁠
⁠https://info.cognician.com/blog/how-reflection-helps-us-learn-according-to-science-opinion-piece⁠
⁠https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000635404692⁠

Thank you for tuning in x
Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!
-----------------------------------------
Get My Guide:
https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul
-----------------------------------------
Follow me on:
@andbeyondpodcast
For health coaching:
@rohikbynoor @noorkaawach
...more
26min
March 25, 2024Upgrading Relationships: boundaries, healing and when to let go (Libra Full Moon)
Happy Libra Full Moon and eclipse season!
We are talking all about relationships, the one with self, the ones with other and other things. This Libra full moon is shining a light on the relationships you have and learning how to create more balance and harmony within them and which one are ready to be set free as you step into this next phase of life.

Journal Prompts:
How do you balance the scales in your own life ?

What relationships feel supportive and which ones feel depleting?

Where do you need to be more assertive with your boundaries?

How can you stand in your truth and values while respecting those of others?

What wisdom is coming through to you right now and how can you sit with it?

Thank you for tuning in x
Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!
-----------------------------------------
Get My Guide:
https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul
-----------------------------------------
Follow me on:
@andbeyondpodcast
For health coaching:
@rohikbynoor @noorkaawach
...more
36min
March 21, 2024Creating Meaningful Change: 7 steps to creating real change and actually doing something
Ready for change? Change is something a lot of people want but may be too afraid to reach for that change. In this episode I am giving you the 7 steps to making real meaningful and tangible change, the kind of change that connects you to your higher purpose.
It's fun and easy to change when you follow these steps!

Journal Prompts:
What do you want to change about your reality right now?

What would this change mean for you?

How do you feel about change and how willing are you to creating this change?

In what ways are you resisting the change?

Does your purpose hit you deep in your core?

Thank you for tuning in x
Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!
-----------------------------------------
Get My Guide:
https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul
-----------------------------------------
Follow me on:
@andbeyondpodcast
For health coaching:
@rohikbynoor @noorkaawach
...more
28min

FAQs about And Beyond:

How many episodes does And Beyond have?

The podcast currently has 337 episodes available.

More shows like And Beyond

The Daily

112,416 Listeners

Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth

376 Listeners

The Compelled Podcast with Emma Mae

1,085 Listeners

LYSS

2,431 Listeners

Forgive Yourself

17 Listeners

Share And Beyond

Sign up to save your podcasts

And Beyond

FAQs about And Beyond:

How many episodes does And Beyond have?

And Beyond episodes:

FAQs about And Beyond:

How many episodes does And Beyond have?

More shows like And Beyond

The Daily

Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth

The Compelled Podcast with Emma Mae

LYSS

Forgive Yourself