2024 is around the corner so lets explore the lessons to learn and take into 2024 to evolve and grow to better yourself and create the most abundant and transformational 2024. I break down the main lessons for each zodiac sign to learn and implement.

Journal Prompts:

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

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Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@andbeyondpodcast

For health coaching:

@rohikbynoor  @noorkaawach

I know I am not alone in this because studies have shown that with all the sensitivity of today's climate, people are censoring almost everything they say and do. Lets explore how the sensitivity of this world can be problematic.

Journal Prompts:

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@andbeyondpodcast

For health coaching:

@rohikbynoor  @noorkaawach

This Gemini full moon is bringing in the chaos. When we have a full moon in Gemini our minds can feel like they are racing but this gives us an opportunity to pay attention to the important thoughts that come through. This full moon is calling us to asses how we process information and how you communicate with ourselves and others.

Journal Prompts:

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@andbeyondpodcast

For health coaching:

@rohikbynoor  @noorkaawach

Happy Thanksgiving. Thanksgiving is a day to feel grateful. It is a day that is also based on a lie. In this episode I talk about the reality of thanksgiving and why it really is a day to remember the wrongs that have been made in order to truly bring more love and peace.

Journal Prompts:

1. Do you feel comfortable admitting to your mistakes?

2. Have you ever denied a mistake?

3. Has there been a time when you owned a mistake and what were the results?

4. How do you respond to other people when they have admitted to a mistake they have made?

5. Is there a wrong that you would like to rewrite today?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@andbeyondpodcast

For health coaching:

@rohikbynoor  @noorkaawach

Herbs are extremely powerful when used with intention. In this episode I explore 20 of my top must have herbs to bring in more health on a spiritual and physical level. I also explore the different astrological properties of these herbs and how to use them.

Journal Prompts:

1. What herb do you use most often?

2. How often do you use herbal medicine?

3. Is there a specific herb that calls to you?

4. How can you incorporate more herbs into your diet?

5. Were you ever treated with herbs as a child, and by who?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@andbeyondpodcast

For health coaching:

@rohikbynoor  @noorkaawach

We all have fears but to what extent do you allow your fears to dictate your life? Majority of our fears are not even based on truths. How long are you going to keep living in your "safe" zone just so you can avoid facing your fears?

It is time for us all to step into living more fear free and I tell you just how to do that in this episode.

Journal Prompts:

1. What would you do if you were fearless?

2. How often do your fears stop you from doing something? 

3. What is a fear that you are willing to challenge?

4. Is your safe zone really worth it?

5. What can you start doing to right now to become more fearless?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@andbeyondpodcast

For health coaching:

@rohikbynoor  @noorkaawach

We have an intense Scorpio new moon inviting us to step into our depths, to transform the darkness and rebirth to light.

Journal Prompts:

1. What parts of your shadow are you not allowing yourself to explore?

2. How do you create space for yourself and others to be vulnerable? 

3. In what ways do you disempower yourself?

4. Do you hold yourself back from giving and receiving love?

5. What would a re birth look and mean to you?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@andbeyondpodcast

For health coaching:

@rohikbynoor  @noorkaawach

This world needs you right now. That means it is time for you to take responsibility. I am talking all about the important role you play on this Earth because you matter and what you do matters.

Journal Prompts:

1. What issues bother you the most in the world and within

your life?

2. In what ways do you contribute to these issues?

3. How can you be the solution?

4. In what ways can you mother yourself

and others?

5. What is the ideal vision you hold for this world and how do you show up for that vision?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@andbeyondpodcast

For health coaching:

@rohikbynoor  @noorkaawach

Everyone loves to talk about manifesting but what does it actually mean to manifest? In this episode I go over the basics of manifesting in order to create the reality you desire and dream of living.

Journal Prompts:

1. What does your dream reality look and feel like?

2. What would it mean to live the life of your dreams?

3. How do you hold yourself back from manifesting?

4. In what ways do you sabotage your dreams?

5. How can you practice showing up for your dreams everyday?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@andbeyondpodcast

For health coaching:

@rohikbynoor  @noorkaawach

Many people talk about the thinning of the veil but what does that even mean and why is it important to you? This is a time to connect and celebrate our ancestors and honor the traditions of the day of the dead. Lets explore how you can connect to your ancestors so that you can honor them.

Journal Prompts:

1. Have you been experiencing intense dreams and emotions?

2. What would it mean to you to be able to connect with the other realm?

3. What are your intentions to communicate with your ancestors?

4. In what ways can you honor and celebrate your ancestors?

5. What would you tell your ancestor if you knew they would reply?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@andbeyondpodcast

For health coaching:

@rohikbynoor  @noorkaawach