Life is boring. That is a simple fact, but that doesn't mean that you need to be boring. It is up to you how you choose to interact with the mundane and if you do so with a lack mentality then that is what you create for yourself. Lets talk all about how you can create joy and excitement from the mundane.

Journal Prompts:

1. How do you deal with the mundane?

2. How can you add more joy in the daily things?

3. Do you feel like you are living in purpose?

4. Where can you practice more gratitude?

5. In what ways are you defining yourself as mundane?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@andbeyondpodcast

For health coaching:

@rohikbynoor  @noorkaawach

Happy Fall! It is my favorite time of the year and it is in fall where we learn to slow down and take the time to reflect on the year. This episode is full of tips and practices to transition into fall to create more harmony in body, mind and soul!

Journal Prompts:

1. What made you the happiest during summer?

2. How can you slow down your pace?

3. What areas of your life need a clean up?

4. What do you feel the least enthusiastic about this season and can you let it go?

5. What routines and practices can you hone in on?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@andbeyondpodcast

For health coaching:

@rohikbynoor  @noorkaawach

Who you are is a gift that needs to be expressed. This episode is all about allowing yourself to be in your full expression so that you can tap into your full potential and power.

Journal Prompts:

1. Who were you as a child?

2. How do you express yourself when no one is watching?

3. What parts of you are you most ashamed, embarrassed of?

4. When do you feel most confident expressing yourself?

5. What are you afraid will happen if you are true to yourself?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@andbeyondpodcast

For health coaching:

@rohikbynoor  @noorkaawach

This New Moon in Virgo is supporting you in your routines and relationship to self. In this episode I am talking all about how you can tap into this energy and take advantage of it so you can feel more grounded in yourself.

Journal Prompts:

1. What boundaries do I need to set for myself to help me step into my power?

2. How can I be of better service to myself?

3. What areas of my life do I need to clear up?

4. Is my body trying to tell me something?

5. What do I need more clarity on right now?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@andbeyondpodcast

For health coaching:

@rohikbynoor  @noorkaawach

Chaos in the Attic has meant so much to me and it has served its time, and now it is ready for an upgrade. I believe this upgrade is going to serve a greater purpose to this podcast and bring it more value just as much as it will allow you to tap into your higher and more elevated self. I am introducing you to the new and upgraded Chaos in the Attic so we can all go above and beyond. Welcome to the And Beyond podcast!

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@andbeyondpodcast

For health coaching:

@rohikbynoor  @noorkaawach

Being selfish is not a bad thing and being selfless is not always a good thing either. It is important to find the balance between the both so that you can integrate yourself in this world. In this episode I talk about how to understand the key difference between selflessness and selfishness and the characteristics of both as well as how to discover which side you lean more towards so that you can bring balance to yourself.

Journal Prompts:

What does being selfish/ selfless mean to me?

How do I take care of others while taking care of myself?

How do I take others into account when making a decision?

Am I committed to promises I make with others?

How can I live a life that is meaningful to me while also contributing to the world?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@chaosintheattic

For health coaching:

@rohikbynoor  @noorkaawach

The gut brain connection is very real. When you take care of your stress, your whole body health improves and specifically your gut. The same can be said about the gut. When you take care of the gut, you mentally feel a lot better. I am giving you my personal tips on what has worked for me to help calm my nervous system to support my gut.

Journal Prompts:

How do I respond to my environment when under stress?

How do I eat my food, in a calm or rushed state?

What practices help relieve you of stress?

How do I feel before and after meals?

What is going well for you now?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@chaosintheattic

For health coaching:

@rohikbynoor  @noorkaawach

Fall is a couple days away and as a new season approaches and school starts up everyone can use a new routine to help them feel more grounded in themselves. I am talking about the importance of a good routine and how to create one that works for you so you can be more productive with your time.

Journal Prompts:

What do you want to feel and accomplish with a routine?

What is not working for you in your current routine?

What does an ideal day look like for you?

How can you create more free space in your schedule?

How can you create more ease to help you with your routine?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@chaosintheattic

For health coaching:

@rohikbynoor  @noorkaawach

Perfectionism has been on the rise in the past couple of years due to cancel culture and the high demand and need for more post pandemic. It feels as though everybody is chasing perfectionism and in this episode I am talking about why it is important to overcome perfectionism and where to start.

Journal Prompts:

What have I sacrificed for the sake of perfection?

What does perfection look like and mean to me?

In what ways has perfectionism wasted my time?

What does failure mean to me?

How can I support myself to feel enough?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@chaosintheattic

For health coaching:

@rohikbynoor  @noorkaawach

We have a powerful super full moon in Pisces on the 30/31 August and it is one to pay attention to. In this episode I guide you through how to move through this energy so that you can be more at flow in your life.

Journal Prompts:

What have you been struggling to let go of?

Where do you want to receive more clarity?

How can you connect more with nature?

What does spirituality mean to you?

How can you stand more in your truth?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@chaosintheattic

For health coaching:

@rohikbynoor  @noorkaawach