Sometimes quitting the battle is winning the battle. In this episode I am talking all about when you sometimes need to quit the fight in order to win. If you are constantly fighting and feeling depleted then it is time to let go and move on for your own sake.

Journal Prompts:

What does this fight mean to you?

Who are you trying to prove yourself to my winning the fight?

What does giving up on this mean to you?

How are you currently feeling about it?

Is this fight stopping you from spending your energy in a more productive way?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@chaosintheattic

For health coaching:

@rohikbynoor  @noorkaawach

We have a new moon in Cancer that is bringing on some big emotions. In this episode I am talking about dealing with life when everything feels heavy and how allowing yourself to hit rock bottom is where the magic truly happens.

Journal Prompts:

How can I better honor my intuition?

Where can you be more of a mother to yourself and others?

What relationships are most important to me right now?

What do I need to do to release my emotions?

How can I step away from my external circumstances to focus on my internal self?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@chaosintheattic

For health coaching:

@rohikbynoor  @noorkaawach

Sometimes you feel off like something just isn't sitting right and there may not be a reason for it, its just a feeling. In this episode I talk about the importance of acknowledging when something feels off because it could be warning you about something bigger.

Journal Prompts:

Do you notice a pattern when something feels "off"

Have made any adjustments in your life recently?

Are you participating in anything that is not in alignment with you?

What do you believe is making you feel off?

What do you need to feel more aligned to yourself?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@chaosintheattic

For health coaching:

@rohikbynoor  @noorkaawach

Being "lazy" is not as simple as just being lazy. There are a couple of factors that contribute to being and feeling lazy and I break down the 3 main reasons why you may be feeling lazy in the episode.

Journal Prompts:

When do you feel the most lazy?

What usually motivates you, what is working and what is not?

Do you feel passionate about your goals?

Are your plans realistic and achievable and if not how can you better strategize?

What do you think is the most supportive thing you need to do to pull you out of feeling lazy?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@chaosintheattic

For health coaching:

@rohikbynoor  @noorkaawach

Endings can be hard to deal with. There will always be endings in life, but instead of viewing them with a sense of loss, we can learn to view them as something to celebrate and honor what they brought us.

Journal Prompts:

How do you feel about this specific area of life ending?

What good came from this experience?

What do you want to release to enter this next chapter feeling lighter?

What new habits, behaviors and action are you going to create for this next chapter?

How do you want to celebrate and honor this chapters end?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@chaosintheattic

For health coaching:

@rohikbynoor  @noorkaawach

This is a full moon reading for this magical Capricorn full moon on the 3rd of July. I am going deep in this episode unpacking what this wonderful full moon is bringing each and every one of us. This full moon is calling us to really go deep into our souls and calling in major endings to areas of your life that are not allowing you to expand in the way that you want.

Journal Prompts:

Where are you being called to end certain areas or aspects of your life?

How can you be more unapologetically yourself?

What have you been holding back in conversation and can you express it in a safe way?

What ideas do you want to start expanding and creating action plans on?

How can you add more structure to creating your dreams?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@chaosintheattic

For health coaching:

@rohikbynoor  @noorkaawach

Whether its during summer or some other time, FOMO is real. In this episode I am talking about how to shift your energy and attention away from others so that you can experience JOMO, the opposite of FOMO and feel more content with yourself.

Journal Prompts:

What do you want to gain from the experience you are missing out on?

What do you expect to feel from the experience?

How can you recreate the feeling you expect from the experience for yourself?

Where are you feeling lack in your life that you need this experience to fill?

What experiences are currently in your present that you can appreciate and take advantage of?

Non-toxic Perfumes :

https://henryrose.com

https://www.thenueco.com/products/functional-fragrance

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@chaosintheattic

For health coaching:

@rohikbynoor  @noorkaawach

Its summer, love is quite literally in the air and if you are single then let me tell you why this is the best time ! I know that so many girls are constantly worrying if they'll be single forever and if they are single does it mean they are "undateable", but I am here to break it all down for you and to tell you just how being single is actually the best thing for you and when you can embrace being single you will start to feel and receive more love.

Journal Prompts:

What does love mean to you and how can you give it to yourself?

What does being in a relationship mean to you?

What are you seeking for from a relationship?

How can you invest more time in the relationships that do exist in your life?

What feels most loving to you?

Non-toxic Perfumes :

https://henryrose.com

https://www.thenueco.com/products/functional-fragrance

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@chaosintheattic

For health coaching:

@rohikbynoor  @noorkaawach

Everyone wants to have a revolutionary summer experience and in this episode I am sharing my thoughts on what it means to truly have the best summer ever and how to make the most out of your summer vacation.

Journal Prompts:

How do you want to feel this summer?

What do you want to achieve?

How can you immerse yourself in new cultures?

What new habits do you want to build for yourself?

Who do you want to be by the end of the summer?

Non-toxic Perfumes :

https://henryrose.com

https://www.thenueco.com/products/functional-fragrance

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@chaosintheattic

For health coaching:

@rohikbynoor  @noorkaawach

How often do you find yourself not saying what you want to say and not doing what you want to do based on fear ? In this episode I am talking about why you need to start doing what you want to do and saying what you want to say because life is not going to wait on you.

Journal Prompts:

Where are you currently wasting time in your life?

Have you been holding yourself back from saying something to someone?

What are your biggest fears of going after what you want?

How often do you make excuses for it not being the "right time"?

How much longer are you willing to wait to go after what you want?

Deodorant : Each and Every

https://eachandevery.com/?gad=1&gclid=Cj0KCQjwnMWkBhDLARIsAHBOftpmBi9ckoj-cnD0UOIphQ3ZkqL7xjbbo3Zas0kxk3b3apCeMCnpRvYaAhPYEALw_wcB

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@chaosintheattic

For health coaching:

@rohikbynoor  @noorkaawach