Negative self talk is something we all engage with from time to time because we expect more from ourselves. In the episode I talk about how negative self talk creates more negativity in your life and how to create more positive self talk so that you can feel more abundant.

Journal Prompts:

Where do you feel the voice in your body and what does it feel like?

Who's voice does the voice come from?

Have you had an experience or memory that disproves the negative self talk?

How can you create a more loving and positive response to the negative self talk?

How would you speak to a loved one going through your experience?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@chaosintheattic

For health coaching:

@rohikbynoor  @noorkaawach

Confidence gives you the ability to cope with the everyday situations so that you can grow and expand in your life. In this episode I am breaking down what confidence is and is not and practical tools you can use to build your confidence.

Journal Prompts:

What makes you feel most confident?

How does your relationship with external things shift the way you feel?

What makes you feel most insecure and how can you learn to accept those parts of you?

What are the things you have been too afraid to do and how can you break them down to make them easier to approach?

What does confidence mean to me and what affirmations can you use to embody that feeling?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@chaosintheattic

For health coaching:

@rohikbynoor  @noorkaawach

We all have the stories we tell ourselves daily. Those stories have the ability to shape our lives. In this episode I talk about re-writing your story to a live a life of your choice because the power is in your hands when you can recognize it.

Journal Prompts:

What is the story I currently tell myself?

What have been the best and worst moments of my life?

What positives have I gained through the "negative" experiences of my life?

What have been the major themes of my life and what is my new theme?

What story do I want to tell about myself?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@chaosintheattic

For health coaching:

@rohikbynoor  @noorkaawach

We have a new moon in leo on the 16th August 2023. This new moon is bringing in a lot of abundance and joy through child play and allowing you to embrace your confidence through the lion's energy.

Journal Prompts:

When do I feel most confident?

How does my current self want to be expressed?

What lessons can I learn from past experiences?

How can I have more fun in my life?

If I could quiet my brain what would my heart say?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@chaosintheattic

For health coaching:

@rohikbynoor  @noorkaawach

In order to live a life of purpose you need to understand that YOU matter. In this episode I talk about how to feel more intentional in life and recognize your purpose in this world.

Journal Prompts:

What do you value most in life?

When do you trust yourself most?

What things make you feel the most grounded in yourself?

In what ways can you show support and encouragement towards others?

How do you hold yourself back from doing things that matter to you?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@chaosintheattic

For health coaching:

@rohikbynoor  @noorkaawach

There are moments in time when you may feel trapped in your current circumstances and it can feel very suffocating. In this

episode I talk about the reasons why you may be feeling trapped and how

to feel more free.

Journal Prompts:

Where in your life do you feel the most trapped?

What things do you force yourself to do because you feel obliged to?

In what ways are you submissive to others and circumstances?

What makes you feel the most free?

What do you need to do in order to feel more connected to your soul?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@chaosintheattic

For health coaching:

@rohikbynoor  @noorkaawach

It is usually this point that people start to get overwhelmed by the goals they haven't yet achieved. In this episode I am giving you that tough love hard talk that yo need before this year ends because you can still accomplish a lot before 2024.

Journal Prompts:

What do you want to make of 2023?

What are some goals that you have not yet achieved and want to work on?

How can you set more realistic action steps to achieve those goals?

How have you showed up for yourself through your inner dialogue with yourself?

In what ways can you hold yourself more accountable and take more responsibilty to seeing your goals through?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@chaosintheattic

For health coaching:

@rohikbynoor  @noorkaawach

This month is full of a lot of intense energy and I am talking about how to move through this energy in order to flow with more ease during this time. The Aquarius full moon is offering opportunities to transform yourself through being more in collaboration with others and going beyond your own mind.

Journal Prompts:

What old wounds need some more love and care?

In what ways can you be in more collaboration with others?

In what ways can you take more initiative on your dreams/ goals?

How have you been playing it safe in your tactics?

What would you do right now if you knew luck was on your side?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@chaosintheattic

For health coaching:

@rohikbynoor  @noorkaawach

Feeling jealous is normal and it can actually be beneficial. In this episode I talk about how you can use your jealousy as a tool to motivate you and uplift others.

Journal Prompts:

What do I feel jealous of?

How can this jealousy help you achieve your goals?

What do you do when you feel jealous?

What qualities are unique to you that you are proud of?

How can you celebrate your achievements more?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@chaosintheattic

For health coaching:

@rohikbynoor  @noorkaawach

Everyone walks around saying they feel "triggered" but what does that really mean? In this episode I talk about what it means to be triggered and how to overcome your past to release your trigger responses.

Journal Prompts:

Why are you holding on to past pain?

How does this trigger feel in your body?

What were the thought processes that were happening?

How am I identifying my current state with past trauma?

What have I done to cope with this survival response?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@chaosintheattic

For health coaching:

@rohikbynoor  @noorkaawach