Shadow work is a concept that is so often tossed around but yet very few understand it and know how to go about it. In this episode I briefly explain what shadow work is and how you can approach shadow work to empower and liberate yourself.

Journal Prompts:

1. What are the parts of you that you reject the most?

2. What are the aspects you would like to change about yourself?

3. Do you hide parts of yourself from others?

4. What do you find that triggers in you in others?

5. In what ways can you offer love and acceptance to your shadow self?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@andbeyondpodcast

For health coaching:

@rohikbynoor  @noorkaawach

We have another intense full moon and lunar eclipse on the 28th of October. This energy is bringing in major changes that are here to shake things up for the better. The divine has stepped in for some needed divine intervention.

Journal Prompts:

1. What would it mean to be free and how can you live it ?

2. What emotions are being brought up to the surface right now?

3. Where do you need to pull out the weeds in your life?

4. How can you take practical action on your thoughts and ideas?

5. What have you been needing to express?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@andbeyondpodcast

For health coaching:

@rohikbynoor  @noorkaawach

When you become overly stimulated by outside noise you can easily get lost in the outside. In this episode I talk about the importance of bringing your energy back to you so that you can re connect to yourself and feel more aligned.

Journal Prompts:

1. How often do I feel "zoned out"?

2. What makes me feel the most connected to myself?

3. Do I listen to or neglect myself?

4. Do I believe that I matter?

5. How can I validate myself more often?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@andbeyondpodcast

For health coaching:

@rohikbynoor  @noorkaawach

It is flu season so lets support our bodies by taking care of our immune system.

Getting sick can be the most annoying thing, however it gives your body and soul time to rest. In this episode I give my personal tips on supporting your immune system on a physical and spiritual level.

Journal Prompts:

1. How can I support my immune health daily?

2. In what ways do I resist supporting my body?

3. What helps me stay aligned and grounded in myself?

4. How would I feel if I was at optimal health?

5. How can I appreciate my body more for all the ways it does function for me?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@andbeyondpodcast

For health coaching:

@rohikbynoor  @noorkaawach

I feel like there has been a lot of talk about being more mysterious in order to become more attractive, however mystery is confused with hiding and becoming cold. There is a way to be mysterious yet fun and friendly to attract more people into your life so lets understand how!

Journal Prompts:

1. What does mysterious mean to you?

2. How often do you overshare?

3. In what ways can you become more cautious with what you say?

4. What are things you would prefer to stay personal to you?

5. Do you allow others to take advantage of the information you share?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@andbeyondpodcast

For health coaching:

@rohikbynoor  @noorkaawach

We've got some major energies going on with this solar eclipse and new moon in Libra on the 14th October 2023. This new moon is calling major changes in our relationship to self and others and asking us to create a system of justice within our communities. I explore the main themes and how to navigate this energy to your advantage.

Journal Prompts:

1. What do you want to release in this new chapter of your life?

2. How can you create more balance in your life?

3. In whats ways can you show up better in your relationships and partnerships?

4. How can you create more harmony with others?

5. Do you allow yourself to surrender to change?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@andbeyondpodcast

For health coaching:

@rohikbynoor  @noorkaawach

Flirting with the universe is the funnest. In this episode I share how and why you should flirt with the universe. Once you start the process there is no going back. It is the best love affair you can have because when the universe starts flirting back... just think about the most generous ideal partner, because that is what you'll get.

Journal Prompts:

1. What are you grateful for in this moment?

2. Are there any signs that you noticed recently?

3. What is one "minor" and "major" thing you would like to ask for?

4. How do you react when you get the opposite of what you asked for?

5. In what ways can you create more fun in your life?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@andbeyondpodcast

For health coaching:

@rohikbynoor  @noorkaawach

Imagination creates reality and in this episode I am sharing just how important it is for adults to tap into their child essence of imagination. I share all the reasons why imagination gets stripped away as you age but also how to get back in touch with your imagination.

Journal Prompts:

1. What does imagination mean to you?

2. How often do you allow yourself to dream big?

3. How do you view your imagination?

4. What was something you once imagined that came to be (positive and negative)?

5. What would it mean to you to follow an idea that made no logical sense to others?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@andbeyondpodcast

For health coaching:

@rohikbynoor  @noorkaawach

Do you ever wonder what "being in the flow" really means? Living in the flow has been misunderstood over the years because of the imagery that has been associated with the word. In this episode I talk about what it really means to live in flow and how you can be in flow.

Journal Prompts:

1. What does being in flow mean to you?

2. How stubborn are you in your ways and do you give yourself room to change?

3. What makes you most anxious to be in flow?

4. Is there a certain situation you can surrender to?

5. Do you stop yourself from moving forward?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@andbeyondpodcast

For health coaching:

@rohikbynoor  @noorkaawach

This is a powerful one! I am talking all about the incredible power that this Aries full moon is offering you and allowing you to truly examine the relationship with self and others. Finding the balance between your independence and interdependence is going to help you step into your power.

Journal Prompts:

1. What do is stopping you from stepping into your confidence?

2. What makes you feel most confident?

3. How can you find compromise within your relationships?

4. Where do you need to be more assertive?

5. How can you give more love?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@andbeyondpodcast

For health coaching:

@rohikbynoor  @noorkaawach