The Man Enough Podcast

Anger: Getting Comfortable with Uncomfortable Emotions


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Join Jamey and Liz in a raw, real-time discussion on tackling disappointment, frustration, and anger the healthy way. When a technical glitch causes disappointment on set, Jamey confronts his own anger, guided by Liz's encouragement to open up. Discover the challenges of expressing anger publicly and learn how embracing it can prevent resentment. Tune in for a personal conversation that highlights the crucial journey of embracing discomfort.

Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenough


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The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.


Timecodes: 

2:02 - Jamey is learning to process his anger in real time 

11:46 - Anger can be a positive emotion

15:56 - The burden of wearing a “brave face”

19:20 - Teaching boys to express anger in a healthy way

22:48 - Anger is a privilege for certain groups

26:00 - Bottled up anger leads to resentment

32:48 - When you feel joy, you have clarity


Quotes:

Tell me more” - Liz Plank 

“Anger is a feeling that is okay to feel…how we express it is what matters.” - Jamey Heath

“When you are feeling overwhelmed, sad and depressed…immediately go be of service to another and you will find that your troubles will dissipate.” - Jamey quoting ʻAbdu'l-Bahá

“If you can see the end in the beginning, you will be thankful for every disappointment.” - Jamey Heath

“Women have more experience with sharing what’s going on in their lives. In which case, something that might be frustrating, because you expressed it and had someone validate it, you can actually let go.” - Jamey Heath

“Joy gives us wings” - Jamey Heath


Support Man Enough

Man Enough Newsletter: https://manenough.com/newsletter

Man Enough book: https://manenough.com/books

Boys Will Be Human book: https://boyswillbehuman.com 


Follow The Hosts

Justin Baldoni

https://instagram.com/justinbaldoni

https://www.tiktok.com/@justinbaldoni

https://facebook.com/justinbaldoni

https://twitter.com/justinbaldoni

Text Justin: +1 (310) 845-6909


Liz Plank

https://instagram.com/feministabulous

https://tiktok.com/@lizplank

https://facebook.com/feministabulous

https://twitter.com/feministabulous

http://www.elizabethplank.com/


Jamey Heath 

https://instagram.com/jamey_heath_

https://tiktok.com/@jameyheath

https://twitter.com/jamey_heath_

https://facebook.com/jameyjaz

http://www.jameyheath.com/


#boys #men #masculinity #genz #genx #anger #emotions #resentment #mentalhealth #feelings #abuse #fatherhood #socialmedia

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The Man Enough PodcastBy Wayfarer Studios LLC

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