Russell Kolts, Ph.D , author of he Compassionate Mind Approach to Managing Your Anger takes a deep dive into the emotion of anger.

Are you running away from anger? What's your relationship with it?

What's a healthy way of dealing with your anger? How compassion can help you with your anger. And no, sadly punching a pillow is NOT a good way to release your anger.

• The purpose of anger
• Anger as a primary emotion
• What's underneath anger
• and so much more

Resources and links

1. Russell's web site
2. CFT Made Simple: A Clinician's Guide to Practicing Compassion-Focused Therapy
3. Follow Russell on Twitter
4. Watch his TEDx talk, Anger, Compassion, and What It Means To Be Strong

Other episodes you may enjoy:

1. The Upside of Your Dark Side-Todd Kashdan

2. Resilient: How To Grow Unshakable Core of Calm, Strength and Happiness-Rick Hanson

3. How You Can Be Kind and Loving Toward Yourself -Kristen Neff

FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:

www.authenticparenting.com/podcast

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I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

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With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com