Announcement: Meditation Series (with Barrett Self)

Send us a Text Message.If you're not sure what to do or how to approach meditation, you find it challenging, or you simply want to deepen your practice then you've come to the right place.Research shows that practicing meditation can increase your attention span after only four days and increase grey matter. Studies also show that meditation can improve anxiety, lower blood pressure, relieve symptoms of insomnia, reduce symptoms of post-traumatic stress disorder and much more. While med...