Sean Langan, PhD is back on the Hamptons to Hollywood Podcast and this time he's answering your most-asked fitness questions. Kyle and Sean sat down to discuss Sean's fitness career, the Hamptons to Hollywood Fitness Program (more info below), and some of the most commonly asked questions from the audience, such as:

1. How much protein should you REALLY consume every day?

2. Is pre-workout actually good for you?

3. The top tips on getting started in the gym for novice lifters.

3. And more!

Listen for all the answers, plus some fun brother memories.

Interested in having Sean as your trainer and joining the Hamptons to Hollywood Fitness Program? Schedule a FREE consultation here: https://hamptonstohollywood.com/fitness/

Watch the Video Episode on YouTube: https://youtu.be/7tM3lQLsmMA

Video/Audio Cameo Credit: Barstool Sports

Music by: Lalo 

Produced by: KJL Media