This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: dismantling our beliefs about health and beauty (a listener sent a note talking about the fear of letting go of her eating disorder because it may cause weight gain), the CBD oil she gives her dog, her staple ZO skincare products, and the name of a new bible study she is starting. 

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