This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy addresses: her FAVORITE body lotion, gift ideas for someone who is grieving a loss, quick and healthy breakfast options & a new healthy cereal (YAY!), her favorite vegan protein powder, where to buy Zevia (Amy’s favorite drink) and some awesome Keto instagram accounts to follow if you’re doing keto or just looking into it. You can send in questions directly to Amy here: [email protected] one week your question will be shared!!

 

Info from today’s episode....

Keto Instagram follows:

@sznraymundo 

@Laura_birdwell 

@Lauragolay 

Protein Shake Recipe: 

2 scoops PROMIX vegan chocolate protein powder

1/4 cup fresh mint leaves

1 cup Almond Milk (unsweetened vanilla) 

3 drops liquid stevia 

1/2-1 cup ice 

(Episode 81)

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