Attorney Steve Waltar from Legacy Estate Planning joins Suzanne to talk about financial and legal wellness, one of the eight foundational principles of senior wellness featured this summer in the Vitality Revolution podcast series. Are you preparing for the future? Topics include investing in long term care as well as critical documents to have in place as you age.

• Legacy Estate Planning at Answers for Elders
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What are the most important things to keep in mind in order to make sure your home supports your well-being? Dr. Shawn Weiss joins Suzanne Newman on the Answers for Elders Radio Show to talk about environmental wellness, one of the eight foundational principles of senior wellness featured this summer in the Vitality Revolution podcast series. In this segment, Dr. Shawn shares five critical areas to concentrate on:

1. Lighting throughout the home
2. Declutter pathways throughout the home from cords, lamps, charger cords
3. Address safety areas at entrances to the home
4. Keep emergency preparedness items, like first aid kits and items needed if you lose power such as portable phone chargers, purified water in an accessible location, some non-perishable food items, have life alert system in place, place emergency contacts list on the fridge in case you or others need them
5. Declutter to remove general hazards throughout the rest of the house

• More about Dr. Shawn Weiss
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When considering home safety, we tend to think about physical areas like bathrooms. How old is your house, when was the last time you had your air ducts cleaned? Poor air quality contributes to illness. Dr. Shawn Weiss joins Suzanne Newman on the Answers for Elders Radio Show to talk about healthy indoor air quality, toxins, and allergens — environmental wellness, one of the eight foundational principles of senior wellness featured this summer in the Vitality Revolution podcast series. 

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Ninety percent of senior falls happen in the bathroom. So many debilitating falls can be avoided with some forethought and planning. Fall prevention specialist Dr. Shawn Weiss joins Suzanne Newman on the Answers for Elders Radio Show to talk about environmental wellness, one of the eight foundational principles of senior wellness featured this summer in the Vitality Revolution podcast series. This segment focuses on the most dangerous part of the home: the bathroom.

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Does your home support you as you age? Don't wait till you get into an urgent situation to start thinking about the adaptability of your surroundings. Does your home support you? Is it hard to climb stairs,  or have you slipped and fallen on a throw rug? To live in safer surroundings, fall prevention specialist Dr. Shawn Weiss joins Suzanne Newman on the Answers for Elders Radio Show to talk about environmental wellness, one of the eight foundational principles of senior wellness featured this summer in the Vitality Revolution podcast series. The conversation touches on various aspects of your home now and in the future, to consider what could happen. The better prepared you are now, the safer you'll be and more productive you can be in your home.

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If you find yourself stuck in a rut, and are interested in starting to exercise your mind, or have a parent in a stagnant phase, Dr. Shawn Weiss shares some ways to get started and how to set realistic expectations. Dr. Shawn joins Suzanne on the Answers for Elders Radio Show this hour to talk about Intellectual Wellness, one of the eight foundational principles of senior wellness featured in this summer's Vitality Revolution podcast series.

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The pillars of health are all connected. Nutrition, stress, sleep and other factors affect our ability to maintain mental capacity. Our nutritional needs change as we age. Consider whether you are eating a balanced diet and getting the right nutrients such as calcium and iron. Dr. Shawn Weiss joins Suzanne on the Answers for Elders Radio Show to talk about Intellectual Wellness, one of the eight foundational principles of senior wellness featured in this summer's Vitality Revolution podcast series.

• More about Dr. Shawn Weiss
• Book a free consultation with Dr. Shawn
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• Thrive over Sixty: Dr. Shawn's 60 days to optimal health program
• Senior Health and Wellness website
• Rockstar Wellness with Dr. Shawn
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• Vitality Revolution
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One should always be learning to keep our minds intellectually stimulated. Older people with mobility challenges might not think about making intellectual wellness a priority, but even those living in a senior living community have all sorts of ways to keep the healthy mind. Dr. Shawn Weiss joins Suzanne on the Answers for Elders Radio Show to talk about Intellectual Wellness, one of the eight foundational principles of senior wellness featured in this summer's Vitality Revolution podcast series.

• More about Dr. Shawn Weiss
• Book a free consultation with Dr. Shawn
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• Thrive over Sixty: Dr. Shawn's 60 days to optimal health program
• Senior Health and Wellness website
• Rockstar Wellness with Dr. Shawn
• Hear more podcasts with Dr. Shawn
• Vitality Revolution
• More podcasts on Intellectual Wellness
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Dr. Shawn Weiss joins Suzanne on the Answers for Elders Radio Show to talk about Intellectual Wellness, one of the eight fundamental principles of senior wellness featured in this summer's Vitality Revolution podcast series. We want to stimulate our brains and be life-long learners. You can make small changes, but having a sharp mind takes more than just exercising our brains.

As defined by the University of Colorado, intellectual wellness is "feeling stimulated and engaged with learning and staying open to new ideas and perspectives. It suggests: being a life-long learner, sharing knowledge and experiences, mastering new skills, expanding knowledge, and being curious."

• More about Dr. Shawn Weiss
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• Thrive over Sixty: Dr. Shawn's 60 days to optimal health program
• Senior Health and Wellness website
• Rockstar Wellness with Dr. Shawn
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• Vitality Revolution
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Hospice chaplain John Wenderlein joins Dr. Shawn Weiss to talk about love and spiritual health, part of the Vitality Revolution summer podcast series on Answers for Elders. It is such an uplifting message to learn how to live a glorious life, to make it as fulfilling and joyous as possible.

* More podcasts with John Wenderlein
* Visit remembermejw.com or Amazon to find John's books

* Dr. Shawn Weiss
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* Thrive over Sixty: Dr. Shawn Weiss' 60 days to optimal health program
* Senior Health and Wellness website
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* Vitality Revolution
* More Spiritual Wellness episodes

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