Anton Segner joins the Aotearoa Rugby Pod for an in-depth conversation about transforming from a prospect into one of Super Rugby's most influential loose forwards.

The Blues flanker discusses bulking up, earning a starting role, his relentless drive for improvement, lessons from Richie McCaw and Kieran Read, his friendship with Crusaders star Leicester Fainga'anuku and the challenge awaiting the Blues in Christchurch this weekend.

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