On this episode I'm joined by Luis..... he'll open up about his battle with depression. He'll also share how he's been able to improve his mental health; by participating in MMA training and working out. Facebook: https://www.facebook.com/AnxietyAboutAnxiety/

On this episode I'm joined by Seneca Cottom. Seneca opens up about persevering

through bouts of depression and how she was able to find the effective treatment that she needed. She'll also open up about adjusting to living in a new country; not once but twice. Facebook: https://www.facebook.com/AnxietyAboutAnxiety/. Instagram: https://www.instagram.com/anxietyaboutanxiety/

On this episode I'm joined by Kate Hudsonhaul; author, therapist and eating disorder therapist. Kate opens up about her struggles with Bulimia (an emotional disorder involving distortion of body image and an obsessive desire to lose weight). She'll share some helpful tips and techniques on how to overcome and manage Bulimia. Facebook: https://www.facebook.com/AnxietyAboutAnxiety/. Instagram: https://www.instagram.com/anxietyaboutanxiety/

On this episode I'm joined by Wayne Ellis; author of the book "Kissing the Black Dog". Wayne talks about changing the way we think about our mental health...and how we can improve our overall mindset when struggling with a mental health disorder. Facebook:https://www.facebook.com/AnxietyAboutAnxiety/

On this 100th episode I'm joined by Andrew Kuslick. Andrew shares his testimony about living with ADD, ADHD and Bi-Polar. He'll share how he doesn't see them as disabilities, he sees them as mental errors instead. This episode is filled with much needed positivity! Facebook: https://www.facebook.com/AnxietyAboutAnxiety/. Instagram: https://www.instagram.com/anxietyaboutanxiety/.

I just needed to vent for a few minutes. It's been a stressful few weeks... decided to open up about it. Facebook: https://www.facebook.com/AnxietyAboutAnxiety/

On this episode I'm joined by Zachia DeRoche. Zachia talks about the challenges of dealing with Postpartum Depression...and how she overcame it. The Anxious Male Perspective Podcast: https://anchor.fm/keith-snider-anxious. Facebook: https://www.facebook.com/AnxietyAboutAnxiety/. Instagram: https://www.instagram.com/anxietyaboutanxiety/

On this episode I'm joined by Paige Land; host of the The Paige Show. Paige shares her journey of self-discovery and how that journey would eventually help maintain her Anxiety. She'll explain how her creation of a personal self-care check list would help shape who she is today. Facebook: https://www.facebook.com/AnxietyAboutAnxiety/. Instagram: https://www.instagram.com/anxietyaboutanxiety/. The Anxious Male Perspective Podcast:. https://anchor.fm/keith-snider-anxious

On this episode I'm joined by Deni Van. Deni talks about a life altering situation that lead her on a journey of self-discovery and inner peace. Faced with intense Anxiety; Deni discovered 5 habit changing solutions that would eventually improve her overall mental health. Facebook: https://www.facebook.com/AnxietyAboutAnxiety/. Instagram: https://www.instagram.com/anxietyaboutanxiety/. The Anxious Male Perspective Podcast:https://open.spotify.com/show/2SBeJ3FCEtWNh2v3OV5Xdj

On this episode I'm joined by Adam Clarke. Adam opens up about his personal struggles with depression and his experience with his ex-spouse; who also had struggles with depression. Adam also talks about his journey of becoming a mental health 1st aider( a point of contact for an individual who is experiencing a mental health issue or emotional distress) in the UK. Facebook:; https://www.facebook.com/AnxietyAboutAnxiety/. Instagram: https://www.instagram.com/anxietyaboutanxiety/. The Anxious Male Perspective Podcast:https://open.spotify.com/show/2SBeJ3FCEtWNh2v3OV5Xdj