Anxiety Gone Podcast

Today, we’re going to talk about thought suppression because it’s something we all do and we can all relate to. Yes, even myself. We try to wish our thoughts away.   Everyone does it but it's more likely to happen for those with anxiety disorders, specifically Generalized Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), Panic Disorder, Social Anxiety, Healthy Anxiety and Phobias. After all, we'll do anything to avoid the thought and anxious feelings that come. But this can actually cause way more harm than good.

Here's what this episode covers:

• What is Thought Suppression?
• Examples of Thought Suppression
• Strategies for Dealing With Unwanted Thoughts

Resources from this episode:

• The Universe Has Your Back Book
• Digital Therapy

LINKS & FREEBIES

• Sign up for an anxiety subscription box HERE
• Receive a weekly mental health boost with our AG INSIDER HERE
• Join our Facebook Page HERE
• Follow Chantal from Anxiety Gone on Instagram HERE
• Indulge in free anxiety healing HERE
• Shop the Anxiety Gone store HERE 

SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

• 30% off every box
• New anxiety relief tools and techniques
• Self care products that are good for your mental health
• Access to our VIP Facebook group of exclusive discounts and opportunities

Help us keep this podcast alive by being a patron!

Music: https://www.purple-planet.com

What is the healing process? There are so many different avenues for healing anxiety and many of us need several of them in order to fully overcome these terrible feelings.  For example, taking medication isn’t going to address the childhood trauma that instilled these fears in you and it isn’t going to rewire your brain to erase limiting beliefs. These are only a few of the things that contribute to your anxiety as a whole. If you just take medication, you’re just masking your symptoms, which can be enough for the time being. But if you really want to take back control of your life, you have to add other healing modalities. 

So today, I’m going to break the healing process down for you in some small simple steps. 

Here's what this episode covers:

• Four Steps for Healing Anxiety
• Different Healing Options for Each Step
• Healing Modalities

Resources from this episode:

• Binaural Beats 
• Digital Therapy
• Pick Two Scents Post

LINKS & FREEBIES

• Sign up for an anxiety subscription box HERE
• Receive a weekly mental health boost with our AG INSIDER HERE
• Join our Facebook Page HERE
• Follow Chantal from Anxiety Gone on Instagram HERE
• Indulge in free anxiety healing HERE
• Shop the Anxiety Gone store HERE 

SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

• 30% off every box
• New anxiety relief tools and techniques
• Self care products that are good for your mental health
• Access to our VIP Facebook group of exclusive discounts and opportunities

Help us keep this podcast alive by being a patron!

Music: https://www.purple-planet.com

Support the show (https://www.patreon.com/anxietygone)

Support the show (https://www.paypal.com/paypalme/anxietygone)

Hello Warriors!  Alrightie, so let’s get to it. Like the rest of the world, I recently watched Framing Britney. Now, bear with me because this episode isn’t about Britney and it actually applies to each and every one of us. Unfortunately, many of us don’t realize that which is what inspired this episode.

Here's what this episode covers:

• Why Mental Health Matters... Unless You're a Celebrity
• The Effects Of Dismissing Celebrity's Mental Health on Your Own Community
• How This Defeats The Mental Health Matters Movement As a Whole
• Personal Story Of Being Harassed Online 

Resources from this episode:

• Therapy Notebooks - Get $5 Off!
• Anxiety Subscription Boxes
• The Anxiety Gone Shop for your Mental Health

LINKS & FREEBIES

• Sign up for an anxiety subscription box HERE
• Receive a weekly mental health boost HERE
• Join our Facebook Page HERE
• Follow Chantal from Anxiety Gone on Instagram HERE
• Indulge in free anxiety healing HERE

SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

• 30% off every box
• New anxiety relief tools and techniques
• Self care products that are good for your mental health
• Access to our VIP Facebook group of exclusive discounts and opportunities

Help us keep this podcast alive by being a patron!

Music: https://www.purple-planet.com

Support the show (https://www.patreon.com/anxietygone)

Support the show (https://www.paypal.com/paypalme/anxietygone)

Hello Warriors!  Today, I want to talk about medication but not in the sense of whether or not you should take it. I am a strong believer in choosing whatever option is best for you but in order to make the best decision, you need the right information. So, my hopes for this episode is to give you a little bit more perspective on anxiety medications, the do’s, the don’ts, what to expect and the whole sha-bang.

Here's what this episode covers:

• Two Types of Anxiety Medications (One of which you want to avoid!)
• What to Expect from Medication
• The Most Important Thing You Need To Know Before Taking Medication
• Questions to Ask Yourself Before Starting Medication
  • Is medication the best option for my anxiety problem?
  • Am I willing to put up with unpleasant side effects in return for anxiety relief?
  • What non-drug treatments for anxiety might help?
  • Do I have the time and am I willing to pursue non-drug treatments such as cognitive-behavioral therapy?
  • What self-help strategies might help me get my anxiety under control?
  • If I decide to take anxiety medication, should I pursue other therapy as well?
  • Is anxiety really my problem? Or is something else going on, such as an underlying health condition or pain, for example?

Resources from this episode:

• Therapy Notebooks - Get $5 Off!
• Anxiety Subscription Boxes
• The Anxiety Gone Shop for your Mental Health

LINKS & FREEBIES

• Sign up for an anxiety subscription box HERE
• Receive a weekly mental health boost HERE
• Join our Facebook Page HERE
• Follow Chantal from Anxiety Gone on Instagram HERE
• Indulge in free anxiety healing HERE

SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

• 30% off every box
• New anxiety relief tools and techniques
• Self care products that are good for your mental health
• Access to our VIP Facebook group of exclusive discounts and opportunities

Help us keep this podcast alive by being a patron!

Music: https://www.purple-planet.com

Support the show (https://www.patreon.com/anxietygone)

Support the show (https://www.paypal.com/paypalme/anxietygone)

Hello Warriors! Welcome back for Season two! How exciting! Today, we discuss simple lifestyle habits that boost your mental health and set you up for a successful 2021.

Here's what this episode covers:

• Recap of the past year
• 6 Healthy Habits for Mental Health
• Ujjayi Breathing Technique
• Foods that Boost Serotonin
• Stimulants That Spike Anxiet
• And so much more...!

Resources from this episode:

• MENtal Health Box **Use Code 'PODCAST20' for 20% off **
• Spiritual boxes
• Anxiety health and wellness boxes
• Better Help Online Therapy

LINKS & FREEBIES

• Sign up for an anxiety subscription box HERE
• Receive a weekly mental health boost HERE
• Join our Facebook Page HERE
• Follow Chantal from Anxiety Gone on Instagram HERE
• Indulge in free anxiety healing HERE

SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

• 30% off every box
• New anxiety relief tools and techniques
• Self care products that are good for your mental health
• Access to our VIP Facebook group of exclusive discounts and opportunities

Help us keep this podcast alive by being a patron!

Music: https://www.purple-planet.com

Support the show (https://www.patreon.com/anxietygone)
___________________________________________________________________________________________________
This blog post is sponsored by BetterHelp, but all opinions are my own. I may receive compensation from BetterHelp or other sources if you purchase products or services through the links provided on this page.

Seasonal Affective Disorder is a mental health condition where you experience increased anxiety or depression during a specific season. For most people dealing with SAD, it occurs during the fall and winter months, but some do feel heightened anxiety and depression during spring and summer. In this episode, we discuss the various causes of SAD and treatment options that can help you get through the winter blues. 

Here's what this episode covers:

• What is Seasonal Affective Disorder?
• Causes of Seasonal Affective Disorder
• Solutions for the different causes
• Coping techniques and management tips for winter anxiety and depression

Resources from this episode:

• My TOP Recommended SAD Lamp 
• Mosaic Weighted Blankets  Use Code "GRAB15" for 15% off Grab Bags 
• Better Help (Please reach out to a professional if you're experiencing a crisis)
• Anxiety subscription boxes
• Anxiety Gone Shop

**Use Code 'PODCAST20' for 20% off your first subscription box**

LINKS & FREEBIES

• Sign up for an anxiety subscription box HERE
• Receive a weekly mental health boost HERE
• Join our Facebook Page HERE
• Follow Chantal from Anxiety Gone on Instagram HERE
• Indulge in free anxiety healing HERE

SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

• 30% off every box
• New anxiety relief tools and techniques
• Self care products that are good for your mental health
• Access to our VIP Facebook group of exclusive discounts and opportunities
• 2 months of FREE premium yoga

Music: https://www.purple-planet.com

Grounding techniques are a powerful tool to have in your back pocket when dealing with anxiety. They're free and easy to use anywhere and any time you feel your anxiety creeping in.

Here's what this episode covers:

• The science behind grounding techniques
• 54321 grounding technique
• Grounding alternatives
• + 2 more grounding techniques
• 
  

Resources from this episode:

• Fidget Tools
• Better Help (Please reach out to a professional if you're experiencing a crisis)
• Anxiety subscription boxes
• Anxiety Gone Shop

**Use Code 'PODCAST20' for 20% off your first subscription box**

LINKS & FREEBIES

• Sign up for an anxiety subscription box HERE
• Receive a weekly mental health boost HERE
• Join our Facebook Page HERE
• Follow Chantal from Anxiety Gone on Instagram HERE
• Indulge in free anxiety healing HERE

SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

• 30% off every box
• New anxiety relief tools and techniques
• Self care products that are good for your mental health
• Access to our VIP Facebook group of exclusive discounts and opportunities
• 2 months of FREE premium yoga

Music: https://www.purple-planet.com

Without taking concrete steps towards healing trauma, it will remain in your subconscious and continue to affect you even if you aren't fully aware of it. Trauma affects the brain in many ways and can result in mental and physical health concerns. But you can heal and you can do so right in the comfort of your own home.

Here's what this episode covers:

• How trauma affects the brain
• Trauma affects three areas of the brain — the amygdala, the hippocampus, and the prefrontal cortex 
• Health risks associated with trauma
• My personal experiences with trauma
• 6 steps you can do to heal trauma

Resources from this episode:

• Better Help (my personal favourite)
• Teen Counseling
• Pride Counselling LGBTQ
• My Therapist
• iCounseling
• Faithful Counseling
• Regain Us (Marriage Counseling)
• Anxiety subscription boxes
• Anxiety Gone Shop

**Use Code 'PODCAST20' for 20% off your first subscription box**

LINKS & FREEBIES

• Sign up for an anxiety subscription box HERE
• Receive a weekly mental health boost HERE
• Join our Facebook Page HERE
• Follow Chantal from Anxiety Gone on Instagram HERE
• Indulge in free anxiety healing HERE

SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

• 30% off every box
• New anxiety relief tools and techniques
• Self care products that are good for your mental health
• Access to our VIP Facebook group of exclusive discounts and opportunities
• 2 months of FREE premium yoga

Music: https://www.purple-planet.com

When you start the morning off right, the rest of the day follows in suit. But this is often easier said than done and for most of us, we have no idea where to start when it comes to self healing. So, in this podcast, I'll be teaching you the SAVERS routine. It was developed by Hal Elrod, author of bestselling book, The Miracle Morning, keynote speaker and success coach.

Here's what this episode covers:

• The power of positive mornings
• SAVERS method
• How to complete the 6 steps
• Alternative options for the night hawks out there

Resources from this episode:

• The Miracle Morning Book 
• Anxiety subscription boxes
• Anxiety Gone Shop

**Use Code 'PODCAST20' for 20% off your first subscription box**

LINKS & FREEBIES

• Sign up for an anxiety subscription box HERE
• Receive a weekly mental health boost HERE
• Join our Facebook Page HERE
• Follow Chantal from Anxiety Gone on Instagram HERE
• Indulge in free anxiety healing HERE

SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

• 30% off every box
• New anxiety relief tools and techniques
• Self care products that are good for your mental health
• Access to our VIP Facebook group of exclusive discounts and opportunities
• 2 months of FREE premium yoga

Music: https://www.purple-planet.com

Support the show (https://www.paypal.com/paypalme/anxietygone)

Have you ever stopped to think about what common sayings are actually telling you if they're said without context? "Kill Them With Kindness" is something we've all said and we've all heard a million times before, and sure, we know that it means to not sink to someone else's level. BUT, have you ever thought about what it's saying and how it's perceived in the brain when context isn't provided? Think about the kids in your life for a second. It's safe to assume they don't have a clue what this saying implies, so they take it at face value and...

Without context, you are basically saying that you have to be nice to people who aren't nice to you. It doesn't matter how horrible someone is treating you; you still have to be kind to them. You have to treat people well even if they treat you horribly.

 And this isn't true, nor should it ever be. You don't have to be mean but you definitely don't have to be kind to someone who disrespects, bullies, or degrades you. 

Here's what this episode covers:

• What is Toxic Positivity?
• Two Forms of Toxic Positivity
• The Damaging Effects of Toxic Positivity
• Examples of Toxic Positivity

Resources from this episode:

• MENtal Health Box
• Anxiety health and wellness boxes
• Anxiety spirit box
• Massive presale

**Use Code 'PODCAST20' for 20% off your first subscription box**

LINKS & FREEBIES

• Sign up for an anxiety subscription box HERE
• Receive a weekly mental health boost HERE
• Join our Facebook Page HERE
• Follow Chantal from Anxiety Gone on Instagram HERE
• Indulge in free anxiety healing HERE

SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

• 30% off every box
• New anxiety relief tools and techniques
• Self care products that are good for your mental health
• Access to our VIP Facebook group of exclusive discounts and opportunities
• 2 months of FREE premium yoga

Music: https://www.purple-planet.com