Chantal McCulligh is the creator of Anxiety Gone – an amazing resource for people with anxiety.  She also curates Anxiety Gone subscription boxes. Chantal reached out to me about including Seeds of Intention cards in the boxes and I was really struck by the incredible resource she’s created. 

Chantal was diagnosed with panic disorder at 7.  In this episode, she shares candidly about her own journey.  She also shares how she copes with anxiety today and offers us some practical and useful tips.  She reminds us that we need to trust ourselves, be kind to ourselves and be open to finding solutions.  She shares how she layers these practices into simple daily practices to give herself a solid foundation and a real shift in mindset.

If you or anyone you know struggles with anxiety, this is a must listen.  It is also great for anyone looking to enhance their daily practices.  All of the tips are accessible and valuable to anyone.  We also talk all things yoga, meditation, aromatherapy and crystals. Enjoy!

Here's what this episode covers:

• Chantal’s Bio 
• Chantal’s path through anxiety to helping others heal
• How people can get started in managing their anxiety
• Chantal’s anxiety journey 
• What anxiety looks like for Chantal today
• What changes things – including age – with perspective for parents & kids
• The myths about ‘facing’ anxiety and effective tools (including breathwork)
• Anxiety as an opportunity to learn about ourselves
• Chantal’s top tools and techniques (and her own daily practice) 
•  We talk about meditation, daily intentional practices and being present 
• About essential oils and crystals 
• We talk about worthiness
• Resistance to change and what to do with it (key message:  TRY)
• Re-wiring our brains and our mindset
• All Chantal’s contact info & where to buy boxes
• Chantal’s closing thoughts and pep talk

Resources from this episode:

• The Intention Sessions
• The Seeds of Intention Cards
• Spiritual boxes
• Anxiety health and wellness boxes

LINKS & FREEBIES

• Sign up for an anxiety subscription box HERE
• Receive a weekly mental health boost HERE
• Join our Facebook Page HERE
• Follow Chantal from Anxiety Gone on Instagram HERE
• Indulge in free anxiety healing HERE

SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

• 30% off every box
• New anxiety relief tools and techniques
• Self care products that are good for your mental health
• Access to our VIP Facebook group of exclusive discounts and opportunities

Help us keep this podcast alive by being a patron!

Music: https://www.purple-planet.com

Support the show (https://www.patreon.com/anxietygone)

Energy cords connect you to absolutely everything on this planet - people, places, things, ancestors and much more, and many of these can be constricting your life and healing journey. Today, we discuss how energy strands affect your life and what you can do to begin releasing them and freeing yourself of attachments that no longer serve your highest good.

Here's what this episode covers:

• What energy strands are
• The different types of energy strands
• What cord cutting is
• How to see which energy strands are connected to you
• How to remove energy strands that constrict your life

Resources from this episode:

• Cord Cutting box
• Spiritual boxes
• Anxiety health and wellness boxes
• Energy Strands book

LINKS & FREEBIES

• Sign up for an anxiety subscription box HERE
• Receive a weekly mental health boost HERE
• Join our Facebook Page HERE
• Follow Chantal from Anxiety Gone on Instagram HERE
• Indulge in free anxiety healing HERE

SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

• 30% off every box
• New anxiety relief tools and techniques
• Self care products that are good for your mental health
• Access to our VIP Facebook group of exclusive discounts and opportunities

Help us keep this podcast alive by being a patron!

Music: https://www.purple-planet.com

Life is full of highs and lows, but we almost always remember or think about the bad ones over the good. We are mistaken that it's those bad moments that shape us or that are more prominent in our lives. Today, I teach you an activity that will help you see your life path and what it really tells you. 

Here's what this episode covers:

• Step-By-Step Activity
• Studies regarding online therapy
• Discovering the message behind your life's path thus far

Resources from this episode:

• Anxiety subscription boxes
• Better Help online counseling and therapy
• Printable version of the graph
• Examples of what your graph should look like
  • Step 1: Memories in order with ranking
  • Step 2: Adding the points
  • Step 3: Final life journey graph

LINKS & FREEBIES

• Sign up for an anxiety subscription box HERE
• Receive a weekly mental health boost HERE
• Join our Facebook Page HERE
• Follow Chantal from Anxiety Gone on Instagram HERE
• Indulge in free anxiety healing HERE

SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

• 30% off every box
• New anxiety relief tools and techniques
• Self care products that are good for your mental health
• Access to our VIP Facebook group of exclusive discounts and opportunities

Help us keep this podcast alive by being a patron!


Music: https://www.purple-planet.com/

Support the show (https://anxiety-gone.com/go/donate/)

Support the show (https://www.patreon.com/anxietygone)

Dehydration is scientifically proven to cause sensations similar to anxiety symptoms. It intensifies the anxiety symptoms to feel and there are many more studies that will blow your mind. But you can take this information to get more water into your system and unique ways you can use water for healing. 

Here's what this episode covers:

• The link between dehydration and anxiety
• Studies regarding dehydration and mental health
• How to get more water into your system
• Mind-blowing ways to use water to alleviate your symptoms (and that don't involve drinking it!)

Resources from this episode:

• Anxiety subscription boxes - massive discounts for this pandemic

LINKS & FREEBIES

• Sign up for an anxiety subscription box HERE
• Receive a weekly mental health boost HERE
• Join our Facebook Page HERE
• Follow Chantal from Anxiety Gone on Instagram HERE
• Indulge in free anxiety healing HERE

SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

• 30% off every box
• New anxiety relief tools and techniques
• Self care products that are good for your mental health
• Access to our VIP Facebook group of exclusive discounts and opportunities

Help us keep this podcast alive by being a patron!


Music: https://www.purple-planet.com/

Support the show (https://www.paypal.com/paypalme/anxietygone)

Change is the big elephant no one wants to talk about right now but it is happening. It is happening every second and it is the law of life - you're either moving forward or backward. But change is scary... especially when you have anxiety or panic disorder. So on this episode, we address the elephant in the room. 

Here's what this episode covers:

• Types of fear
• Importance of embracing change and fear
• What change and fear really means
• Tips for embracing fear
• Online anxiety program that teaches you simple steps for embracing fear and overcoming anxiety

Resources from this episode:

• Overthrowing Anxiety 
• Anxiety subscription boxes - massive discounts for this pandemic

LINKS & FREEBIES

• Sign up for an anxiety subscription box HERE
• Receive a weekly mental health boost HERE
• Join our Facebook Page HERE
• Follow Chantal from Anxiety Gone on Instagram HERE
• Indulge in free anxiety healing HERE

SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

• 30% off every box
• New anxiety relief tools and techniques
• Self care products that are good for your mental health
• Access to our VIP Facebook group of exclusive discounts and opportunities

Help us keep this podcast alive by being a patron!


Music: https://www.purple-planet.com/

Support the show (https://www.paypal.com/paypalme/anxietygone)

In such a crazy time like now, it's easy to get consumed with all the bad news, fear, and confusion. BUT if you just look beyond the horizon, there are some amazing things to focus on during COVID19. Not only will it keep you happy and hopeful, but these things will also keep you sane and your anxiety at bay. 
 Here's what this episode covers:

• The Great Realisation video
• Staying positive during this pandemic
• Good things to focus on about COVID19
• How to take your experience and turn it into a powerful movement

Resources from this episode:

• The Great Realisation by TomFoolery 
• Anxiety subscription boxes - massive discounts for this pandemic
• Binaural Beats for therapeutic sounds 
• Binaural Meditation

LINKS & FREEBIES

• Sign up for an anxiety subscription box HERE
• Receive a weekly mental health boost HERE
• Join our Facebook Page HERE
• Follow Chantal from Anxiety Gone on Instagram HERE
• Follow Amber on Instagram HERE
• Indulge in free anxiety healing HERE

SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

• 30% off every box
• New anxiety relief tools and techniques
• Self care products that are good for your mental health
• Access to our VIP Facebook group of exclusive discounts and opportunities

Help us keep this podcast alive by being a patron!


Music: https://www.purple-planet.com/

With such a wide variety of anti-anxiety supplements on the market, it can be difficult to find the ones that actually work. We put ourselves to the test over the past two years to find the most effective natural supplements for anxiety. Here's what this episode covers:

• 4 natural supplements you must take for natural anxiety relief
• What to look for in supplements to ensure quality and effectiveness
• What to expect from the different supplements
• When to take the supplement for best results

Resources from this episode:

• 88Herbs - Use code 'AnxietyGone' for a discount
• Anxiety subscription boxes
• Magnesium Spray 
• Ashwagandha Article

LINKS & FREEBIES

• Sign up for an anxiety subscription box HERE
• Receive a weekly mental health boost HERE
• Join our Facebook Page HERE
• Follow Chantal from Anxiety Gone on Instagram HERE
• Follow Amber on Instagram HERE
• Indulge in free anxiety healing HERE

SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

• 30% off every box
• New anxiety relief tools and techniques
• Self care products that are good for your mental health
• Access to our VIP Facebook group of exclusive discounts and opportunities

Help us keep this podcast alive by being a patron!


Music: https://www.purple-planet.com/

Determine if your social media is actually contributing to higher levels of anxiety and depression, particularly during this period of self isolation. In this episode, we tackle:

• Self isolation
• Social media vs. mental health statistics 
• Ways to improve social media usage for better mental health

Resources from this episode:

• Online therapy
• Anxiety subscription boxes

LINKS & FREEBIES

• Sign up for an anxiety subscription box HERE
• Receive a weekly mental health boost HERE
• Join our Facebook Page HERE
• Follow Chantal from Anxiety Gone on Instagram HERE
• Follow Amber on Instagram HERE
• Indulge in free anxiety healing HERE

SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

• 30% off every box
• New anxiety relief tools and techniques
• Self care products that are good for your mental health
• Access to our VIP Facebook group of exclusive discounts and opportunities

Help us keep this podcast alive by being a patron!


Music: https://www.purple-planet.com/

Support the show (https://www.paypal.com/paypalme/anxietygone)

Learn a powerful self hypnosis technique that has been practiced for thousands of years. Created by Émile Coué, a French psychologist and pharmacist in the early 1900's who became world-known for his popular method of psychotherapy and self-improvement based on optimistic autosuggestion. Today, you learn the one technique that is the pure definition of just how powerful his methods were. 

• How affirmations work
• Common mistakes people make when using affirmations
• Finding gratitude in this moment
• Émile Coué self hypnosis technique

Resources from this episode:

• Anxiety subscription boxes
• Affirmation cards and oracle decks
• Sleep Well giveaway on Instagram

LINKS & FREEBIES

• Sign up for an anxiety subscription box HERE
• Receive a weekly mental health boost HERE
• Join our Facebook Page HERE
• Follow Chantal from Anxiety Gone on Instagram HERE
• Follow Amber on Instagram HERE
• Indulge in free anxiety healing HERE

SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

• 30% off every box
• New anxiety relief tools and techniques
• Self care products that are good for your mental health
• Access to our VIP Facebook group of exclusive discounts and opportunities

Help us keep this podcast alive by being a patron!


Music: https://www.purple-planet.com/

Support the show (https://www.patreon.com/anxietygone)

Learn how to get through this pandemic with a strong, calm, and positive attitude. In this episode, we tackle:

• Self isolation
• Staying social
• Getting active
• Therapeutic tools 
• Mental Health Practices

Resources from this episode:

• Online therapy
• Digital yoga classes
• Anxiety subscription boxes

LINKS & FREEBIES

• Sign up for an anxiety subscription box HERE
• Receive a weekly mental health boost HERE
• Join our Facebook Page HERE
• Follow Chantal from Anxiety Gone on Instagram HERE
• Follow Amber on Instagram HERE
• Indulge in free anxiety healing HERE

SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

• 30% off every box
• New anxiety relief tools and techniques
• Self care products that are good for your mental health
• Access to our VIP Facebook group of exclusive discounts and opportunities

Help us keep this podcast alive by being a patron!


Music: https://www.purple-planet.com/