Have you ever stopped to think about what common sayings are actually telling you if they're said without context? "Kill Them With Kindness" is something we've all said and we've all heard a million times before, and sure, we know that it means to not sink to someone else's level. BUT, have you ever thought about what it's saying and how it's perceived in the brain when context isn't provided? Think about the kids in your life for a second. It's safe to assume they don't have a clue what this saying implies, so they take it at face value and...

Without context, you are basically saying that you have to be nice to people who aren't nice to you. It doesn't matter how horrible someone is treating you; you still have to be kind to them. You have to treat people well even if they treat you horribly.

 And this isn't true, nor should it ever be. You don't have to be mean but you definitely don't have to be kind to someone who disrespects, bullies, or degrades you. 

Here's what this episode covers:

• What "Kill Them With Kindness" Implies?
• How this saying is actually quite damaging and degrading to one's self without context.
• The damage this saying can do to kid's who don't understand what it actually means.
• Healthier alternatives that don't strip your own self respect, self love and self worth
• A personal story where I chose to kill a group of people with a bit of (sassy LOL) strength and resilience

Resources from this episode:

• MENtal Health Box
• Anxiety health and wellness boxes
• Anxiety spirit box
• Massive presale

**Use Code 'PODCAST20' for 20% off your first subscription box**

LINKS & FREEBIES

• Sign up for an anxiety subscription box HERE
• Receive a weekly mental health boost HERE
• Join our Facebook Page HERE
• Follow Chantal from Anxiety Gone on Instagram HERE
• Indulge in free anxiety healing HERE

SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

• 30% off every box
• New anxiety relief tools and techniques
• Self care products that are good for your mental health
• Access to our VIP Facebook group of exclusive discounts and opportunities
• 2 months of FREE premium yoga

Music: https://www.purple-planet.com

Toxic people will convince you that you're doing something wrong or holding a grudge when you try to create a healthy boundary; they will try to trick you into thinking that you're the problem and will get angry with you for wanting to take your own space. BUT there is a different between holding a grudge and holding a healthy boundary and that's what we dive into today.

**Use Code 'PODCAST20' for 20% off your first subscription box**

Here's what this episode covers:

• What is a healthy boundary?
• What are the differences between holding a grudge and holding a healthy boundary?
• My personal experiences dealing with toxic people
• How to create healthy boundaries
• How to respond to toxic people when creating healthy boundaries

Resources from this episode:

• MENtal Health Box
• Anxiety health and wellness boxes
• Anxiety spirit box
• Massive presale

LINKS & FREEBIES

• Sign up for an anxiety subscription box HERE
• Receive a weekly mental health boost HERE
• Join our Facebook Page HERE
• Follow Chantal from Anxiety Gone on Instagram HERE
• Indulge in free anxiety healing HERE

SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

• 30% off every box
• New anxiety relief tools and techniques
• Self care products that are good for your mental health
• Access to our VIP Facebook group of exclusive discounts and opportunities
• 2 months of FREE premium yoga

Music: https://www.purple-planet.com

Support the show (https://www.patreon.com/anxietygone)

It can be difficult narrowing in on the best techniques for eliminating anxiety, but you cannot go wrong with the one you learn in this episode. It is proven to have the ability to immediate reduce anxiety and only takes a couple of minutes to do. ANYONE can do it anywhere they feel anxious. 

Here's what this episode covers:

• What is a coping mechanism?
• What are the categories of coping mechanisms?
• The differences between healthy and unhealthy coping mechanisms. 
• Most common unhealthy coping mechanisms 
• How unhealthy coping mechanisms make anxiety worse

Resources from this episode:

• Witchcraft Secret Manual
• Anxiety health and wellness boxes
• Anxiety spirit box
• Massive presale

LINKS & FREEBIES

• Sign up for an anxiety subscription box HERE
• Receive a weekly mental health boost HERE
• Join our Facebook Page HERE
• Follow Chantal from Anxiety Gone on Instagram HERE
• Indulge in free anxiety healing HERE

SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

• 30% off every box
• New anxiety relief tools and techniques
• Self care products that are good for your mental health
• Access to our VIP Facebook group of exclusive discounts and opportunities
• 2 months of FREE premium yoga

Music: https://www.purple-planet.com

It can be difficult narrowing in on the best techniques for eliminating anxiety, but you cannot go wrong with the one you learn in this episode. It is proven to have the ability to immediate reduce anxiety and only takes a couple of minutes to do. ANYONE can do it anywhere they feel anxious. 

Here's what this episode covers:

• What is the vagus nerve?
• The benefits of stimulating the vagus nerve
• The most effective 3-minute breathing technique to activate the vagus nerve

Resources from this episode:

• Better Help online therapy
• 7-Minute Meditation 
• Anxiety health and wellness boxes
• Anxiety spirit box
• Massive presale

LINKS & FREEBIES

• Sign up for an anxiety subscription box HERE
• Receive a weekly mental health boost HERE
• Join our Facebook Page HERE
• Follow Chantal from Anxiety Gone on Instagram HERE
• Indulge in free anxiety healing HERE
• Get the Student Stress Relief Program for 50% OFF HERE

SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

• 30% off every box
• New anxiety relief tools and techniques
• Self care products that are good for your mental health
• Access to our VIP Facebook group of exclusive discounts and opportunities
• 2 months of FREE premium yoga

Music: https://www.purple-planet.com

Support the show (https://www.paypal.com/paypalme/anxietygone)

This makes you anxious or that causes you to have anxiety, but what is the root cause of your anxiety? There are a range of factors that can work together to cause anxiety. People with anxiety disorders often have a genetic predisposition towards them, and physical factors, such as an imbalance of hormones and chemical messengers in areas of the brain. But what is the main root cause? Finding out will provide you with emotional freedom and healing that will blow you away. 

Here's what this episode covers:

• 6 main root causes of anxiety
• What is a root cause of anxiety and not?
• Benefits of identifying the root cause of anxiety
• Methods for finding your root cause of anxiety

Resources from this episode:

• Better Help online therapy
• 7-Minute Meditation 
• Anxiety health and wellness boxes
• Anxiety spirit box

LINKS & FREEBIES

• Sign up for an anxiety subscription box HERE
• Receive a weekly mental health boost HERE
• Join our Facebook Page HERE
• Follow Chantal from Anxiety Gone on Instagram HERE
• Indulge in free anxiety healing HERE
• Get the Student Stress Relief Program for 50% OFF HERE

SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

• 30% off every box
• New anxiety relief tools and techniques
• Self care products that are good for your mental health
• Access to our VIP Facebook group of exclusive discounts and opportunities
• 2 months of FREE premium yoga

Music: https://www.purple-planet.com

Avoidance is the worst thing you can do for anxiety. However, that doesn't mean you should be FORCING your loved ones to face their fears. There is a fine line between forcing and encouraging people to overcome their anxiety and that fine line makes all the difference.

Here's what this episode covers:

• What is avoidance coping?
• Why is avoidance coping harmful?
• The difference between forcing and encouraging
• How to encourage someone when facing their anxiety
• Tips for encouraging instead of forcing or avoiding

Resources from this episode:

• Better Help online therapy
• Anxiety health and wellness boxes

LINKS & FREEBIES

• Sign up for an anxiety subscription box HERE
• Receive a weekly mental health boost HERE
• Join our Facebook Page HERE
• Follow Chantal from Anxiety Gone on Instagram HERE
• Indulge in free anxiety healing HERE
• Get the Student Stress Relief Program for 50% OFF HERE

SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

• 30% off every box
• New anxiety relief tools and techniques
• Self care products that are good for your mental health
• Access to our VIP Facebook group of exclusive discounts and opportunities
• 2 months of FREE premium yoga

Music: https://www.purple-planet.com

Support the show (https://www.patreon.com/anxietygone)

Driving anxiety is no joke! But you need to be able to drive in today's society and you certainly deserve to have that level of freedom. After going through a near-death experience in my car a couple of weeks ago, I decided that now is the perfect time to discuss how we can all overcome our car anxiety.

Here's what this episode covers:

• My near-death experiencing driving (Trigger Warning)
• Types of driving anxiety
• 3-Step method for overcoming driving anxiety with yourself driving
• 3-Step method for overcoming driving anxiety in other people's cars
• Tools to bring with you in the car to ease anxiety

Resources from this episode:

• Additional driving anxiety techniques and tips
• Slowcow's Mindcooler 10% discount
• Anxiety health and wellness boxes

LINKS & FREEBIES

• Sign up for an anxiety subscription box HERE
• Receive a weekly mental health boost HERE
• Join our Facebook Page HERE
• Follow Chantal from Anxiety Gone on Instagram HERE
• Indulge in free anxiety healing HERE
• Get the Student Stress Relief Program for 50% OFF HERE

SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

• 30% off every box
• New anxiety relief tools and techniques
• Self care products that are good for your mental health
• Access to our VIP Facebook group of exclusive discounts and opportunities
• 2 months of FREE premium yoga

Music: https://www.purple-planet.com

Back to school anxiety is intense. We've all been there. Now, add in the COVID19 changes and children and teenagers are bound to experience high anxiety due to all of the uncertainties. But, we break it down and make Back To School a little less scary for you.

Here's what this episode covers:

• General 'Back to School' anxiety
• Covid-related 'Back to School' anxiety
• The power of perspective + exercise
• Ways to develop a positive mindset
• Tips for easing school and classroom anxiety
• Addressing COVID19 with your students or children

Resources from this episode:

• Denise Lowe website
• Denise Lowe on Instagram
• Student Success Coaching
• Get the Student Stress Relief Program for 50% OFF!
• Anxiety health and wellness boxes

LINKS & FREEBIES

• Sign up for an anxiety subscription box HERE
• Receive a weekly mental health boost HERE
• Join our Facebook Page HERE
• Follow Chantal from Anxiety Gone on Instagram HERE
• Indulge in free anxiety healing HERE

SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

• 30% off every box
• New anxiety relief tools and techniques
• Self care products that are good for your mental health
• Access to our VIP Facebook group of exclusive discounts and opportunities
• 2 months of FREE premium yoga

Help us keep this podcast alive by being a patron!

Music: https://www.purple-planet.com

Support the show (https://www.patreon.com/anxietygone)

Let’s talk about complaining. We all do it, right? And there’s nothing wrong with letting some some steam, especially since you shouldn’t hold in how you’re feeling BUT it’s important that you don’t make it a habit because chronic complaining can start to drastically affect your mental health… And in many ways. Including increasing your stress levels, adding to your anxiety, or pushing your loved ones away.

Here's what this episode covers:

• The effects complaining has on your mental health
• Alternative and healthy ways to vent
• Methods for "complaining" in a productive, positive manner
• Two Complaining Detox Methods

Resources from this episode:

• Slow Cow Mind Cooler
• Binaural Beats
• Anxiety health and wellness boxes

LINKS & FREEBIES

• Sign up for an anxiety subscription box HERE
• Receive a weekly mental health boost HERE
• Join our Facebook Page HERE
• Follow Chantal from Anxiety Gone on Instagram HERE
• Indulge in free anxiety healing HERE

SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

• 30% off every box
• New anxiety relief tools and techniques
• Self care products that are good for your mental health
• Access to our VIP Facebook group of exclusive discounts and opportunities
• 2 months of FREE premium yoga

Help us keep this podcast alive by being a patron!

Music: https://www.purple-planet.com

I've never been a religious person and the mere thought of "God" or "Angels" would make me role my eyes but that all changed one night when, what I believe to be an angel, came to me and kept me calm and supported during the worst night of my life. This is my angel story. 

Here's what this episode covers:

• What are angels?
• Calling on angels for guidance
• My angel story

Resources from this episode:

• Angels and Awakening Podcast
• Archangel Spirit Summer Box
• Anxiety health and wellness boxes

LINKS & FREEBIES

• Sign up for an anxiety subscription box HERE
• Receive a weekly mental health boost HERE
• Join our Facebook Page HERE
• Follow Chantal from Anxiety Gone on Instagram HERE
• Indulge in free anxiety healing HERE

SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

• 30% off every box
• New anxiety relief tools and techniques
• Self care products that are good for your mental health
• Access to our VIP Facebook group of exclusive discounts and opportunities

Help us keep this podcast alive by being a patron!

Music: https://www.purple-planet.com

Support the show (https://www.patreon.com/anxietygone)