Need to calm your nervous system? Try breathing into your back body. Bringing your awareness to your backline can help your mind drop into your body (and drop those pesky worries) quickly.

This practice is an extended exploration of this technique. It's also a great opportunity to breathe, stretch, and relax.

Enjoy!

Thanks so much for listening...and playing along!

Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! [email protected]

Want more? Join our live stream classes offered in real time over Zoom.

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.