JOIN The 5 Day Free Challenge Starting December 3. #radicalselfcare 5 SIMPLE SHIFTS TO FEEL LESS OVERWHELMED, AVOID BURNOUT AND CREATE DEEP SELF-CARE (even if you're crazy busy) www.authenticparenting.com/challenge

See you at the training!:)

Dennis Tirch, PhD is the Founder of The Center for Compassion Focused Therapy, President of The Compassionate Mind Foundation USA, and President-Elect of The Association for Contextual Behavioral Science. Dr. Tirch is a lay-teacher of Buddhist psychology, with over thirty years of practice in Zen.

Resources and links

• Mindfulcompassion.com
• Find Dr Tirch on Twitter
• Follow him on Facebook
• Follow him on Instagram

Other episodes you may like:

1. Anger with Russell Kolts, PhD
2. Fear
3. Boredom
4. The Upside of Your Dark Side with Todd Kashdan, PhD
5. Resilient with Rick Hanson, PhD
6. How You Can Be Kind and Loving Toward Yourself with Kristin Neff, PhD