Michael stated on a recent edition of the podcast that BBC Sports Personality of the Year is the closest the UK gets to the Oscars for talkability about an awards show. Tonight's gong-fest in Aberdeen has again sparked debate and conversation. Ben Stokes won the main award with the England Men's Cricket Team picking up team of the year and moment of the year. We also discuss awards for Baroness Tanni Grey-Thompson and Doddie Weir.

Our other main talking point is about how the UK is the live sport capital of the world. Data analyst company Two Circle has crunched the numbers and come up with the amazing statistic that the UK has more people going to watch live sport in any one year than it's actual population. We discuss how and why.

Tahiti appears to have won an unlikely Olympic bid. Sort of. Paris has put forward the French Polynesian Island as the host of Olympic surfing in 2024. Meanwhile, The British Olympic Association has reacted strongly to news it might be facing legal action from it's own athletes.

And, there's news on rugby sevens, skiing, equestrian and golf. Plus, how you could be an Olympic Sailor...

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