Apodcast #35 - I'm delighted to have Kristen and Shayn Bowler as guests on the podcast. They are a multi-generation farming family and the owners of Utah Natural Meat and Milk farm. If you're interested in the more and more hot topic of quality food and how supporting small local farms brings amazing nutrient dense food to your table, then this podcast is for you. Shayn and Kristen are a wealth of knowledge and are more than willing to share it and bring different (and brilliant) perspectives on the production of food at large and small scales, the pros / cons and the things you need to know as a consumer. We talk about raw milk, why it makes sense to buy from local farmers, the market forces which are shaping our food industry, and what can you do to stay healthy while supporting local farming communities. We also talk about the "ORGANIC" labels, what they mean, what to watch out for. Listen. Learn and Share this very informative and eye opening episode.From UtahNaturalMeat.com website:"It's back to basics as we raise food the old-fashioned way. No antibiotics. No added hormones. A lot of grass and a lot of space.Located in West Jordan, we currently offer grass-fed beef & lamb, and pastured pork, poultry, and eggs. Raw milk also available from our on-farm dairy. Meat is aged, hand-cut & wrapped right here at our farm with our in-house butcher to verify optimal flavor & tenderness."==================================Apodcast.com - Listen, Learn and Share.Join our Facebook Group "Apodcast with..." and introduce us to our next guests: https://www.facebook.com/groups/2266073637018886/https://Apodcast.com https://www.youtube.com/apodcasthttps://facebook.com/apodcastshow https://www.facebook.com/groups/2266073637018886/https://twitter.com/Apodcasta https://www.instagram.com/adrianwsinclair https://pinterest.com/apodcasta

In this episode I speak with Sylvester Jenkins III, a combat veteran and author with four tours in Iraq and one tour in Afghanistan. He is a retired First Sergeant with 21 years of military service in the US Army. An inspiring story of personal development from the hardships in a rough upbringing to a successful leadership. Listen to Sylvester breaking down key components of successful leadership.“The single biggest way to impact an organization is to focus on leadership development. There is almost no limit to the potential of an organization that recruits good people, raises them up as leaders and continually develops them.” -John Maxwell you can find Sylvester's book on Amazon at:A Quick Cure to Successful Leadership: 7 Qualities Used to Become an Effective Leader https://www.amazon.com/dp/1657355462/ref=cm_sw_r_cp_api_i_4BDvEbWCDKVHT

What is the meaning of life? How should we live it? What virtues and principles are guides in your life? And what about death... are you afraid of it? OR do you embrace the idea of the finality of our lives, and maybe even draw motivation from it, to live life to the fullest - every day.Modern life, and the hyperspeed with which we live it leaves many struggling with the question of how to live it, how to be happy and what does it really mean to be happy.My guest today is Bill Ferraiolo, author of “A Life Worth Living: Meditations on God, Death and Stoicism” a collection of ruminations, as he puts it, about Stoic philosophy, theexistence and nature of God, the inevitability of mortality.He gives us an interesting perspective on these questions, shares his own life struggles, and a practical model he developed to tackle almost anything life throws at us.So stay tuned, listen, learn and share with others what resonates with you from this fascinating and revealing conversation.==================================Apodcast.com - Listen, Learn and Share.Join our Facebook Group "Apodcast with..." and introduce us to our next guests: https://www.facebook.com/groups/2266073637018886/https://Apodcast.com https://www.youtube.com/apodcasthttps://facebook.com/apodcastshow

Is it possible to make a low-carb yet delicious cookie? Find out what it takes. Co-host Mike Blasi speaks with Rosette and Natalie from Rosette's Baked Goods."Rosette’s Baked Goods is a keto-friendly, low-carb, sugar-free baking mix brand run by Rosette and Natalie, two sisters / moms / wives who share a love for the enjoyment of food and its power in bringing people together. While our relationship with food can be quite the ride, we believe in the value of mindful, low-carb eating and have experienced the benefits first-hand.When Rosette, our star baker, realized she needed to reexamine her baking style to support healthier eating behaviors for her family (who has a strong love for sweets!), compromising flavor was not an option."https://www.rosettesbakedgoods.com/APODCASTRBG for 10% off for our listeners. Enjoy!!!

Very educational conversation with Kathy Mann, author of "Harnessing Stress". Is stress a bad thing? Can you harness stress? find out.Check out Kathy's book on Amazon.com:https://read.amazon.com/kp/embed?asin=B07YSM35CX&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_lvptEbC1CX658"Harnessing Stress is a masterful blend of how everyday people overcome stress and advice from international experts on building a happy life. The book allows the reader to identify their own sources of stress and to adopt any of a wide array of strategies to improve the quality of their lives. Harnessing Stress offers the reader the chance to see stress in a new way, appreciating the benefits that our brains and bodies offer us when faced with adversity. This book offers us the chance to harness stress and use it as fuel to thrive."K. A. Mann believes in living the best life possible, being aligned to your strengths and talents. She believes in prioritizing self-care, building healthy relationships, including creativity in your life and being true to yourself. She didn't always live a life authentic to herself. She had to transform her life after experiencing a catastrophic burnout. She learnt many lessons and through this experience, developed the seven principles of self-preservation as she writes about in her first book, Avoiding Burnout.

In this episode I speak with Dallas Graham - founder of the Red Fred Project - a project that turns children living with life-threatening illnesses and rare diseases into published authors. Check out www.redfredproject.com"The Red Fred Project is a star-lead collaboration connecting critically-ill children with a team of creatives professionals to publish the story of a lifetime.Working with children who are living with life-limiting diseases we use the creative process to try to heal the parts of them that medical professionals can’t. We give their imagination wings by asking them, “If you could tell a story for the whole world, what would it be?” Then we give them the tools and the team to bring their story into the world.Aided by The Jolly Troop, an imaginary flock of storytelling birds, and a local team of creative professionals, each child embarks on a creative journey to find their voice, create a book, and heal their spirit along the way."

What does it take to write poetry? Can anyone do it? Can it be therapeutic? How do you start, and how do you continue on this journey?In this episode of "Apodcast with interesting people" my guest Kent A. McKenzie, a talented poet from New Hampshire shares his background and origins of his poetry and secrets of his craft. "Letting go of the past is an impossible act, for you are your past. Instead, make friends with the ghosts and gain their strength." Check out Kent's books on Amazon: https://read.amazon.com/kp/embed?asin=B07X653XV3&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_bFotEb42T91W0

In this episode of apodcast with interesting people, my guest is the one and only wonderful Dr. Julie Lopez, author of "Live Empowered" an amazing book about implicit memories and how to rewire your Brain's Implicit Memory to Thrive in Business, Love, and Life. This conversation has opened my eyes to the things I never knew about, things and techniques that can transform your life. from Dr. Julie's book: "Have you ever found yourself puzzled by an inability to act on something important that seems logically within your reach? Do you notice that invisible barriers seem to keep you from making desired changes? Some of these roadblocks may seem minor, others insurmountable. Now you can get past them by hacking into the hidden regions of your mind that influence your daily life." https://drjulielopez.comApodcast.com - Listen, Learn, and Share.Click the follow button on the podcast page to get more content from us. Done with this episode? Binge stream our other episodes - there’s a lot of them!Subscribe to our YouTube channel: https://www.youtube.com/apodcastStream this podcast on Spotify: https://bit.ly/apodcastonspotifyJoin our Facebook group: https://www.facebook.com/groups/2266073637018886/Like our Facebook page: https://www.facebook.com/apodcastshow/Follow us on Instagram: https://www.instagram.com/adrianwsinclair/Got something for us? [email protected]

Ketamine Treatment For PTSD And Depression?Known for its unique ability to help individuals deemed “unresponsive” to traditional psychiatric treatment, Ketamine therapy is often referred to as the “breakthrough” drug that allowed treatment-resistant patients to finally see significant improvement in managing their depression, anxiety, OCD, addiction, and PTSD.In this episode my co-host Mike Blasi and I speak with one of the leading Ketamine therapy Doctors in the U.S. - Dr. Robert Hiemstra. We talk about PTSD, depression and suicidal ideation, and explore the science of ketamine treatment. Where does depression come from?Can we cure it? Should we cure it?What is Ketamine?How does Ketamine work with depression, PTSD, suicidal ideation."Major depression has been a nearly untouchable disease for most of Humankind’s time on the planet. Traditional depression medications get many patient’s out the door, but not by addressing their depression. The common final pathway of depression, anxiety, and PTSD is the despair induced by three neurotransmitters shutting down. This is signaled by the lateral habenula burst mode. These transmitters include dopamine and serotonin." source: Ketamine SLCApodcast.com - Listen, Learn, and Share. Click the follow button on the podcast page to get more content from us. Done with this episode? Binge stream our other episodes - there’s a lot of them! Subscribe to our YouTube channel: https://www.youtube.com/apodcastStream this podcast on Spotify: https://bit.ly/apodcastonspotifyJoin our Facebook group: https://www.facebook.com/groups/2266073637018886/Like our Facebook page: https://www.facebook.com/apodcastshow/Follow us on Instagram: https://www.instagram.com/adrianwsinclair/Got something for us? [email protected]