The most interesting man in the world? - conversations with Dr. Anoop Kumar, MD | Apodcast.com #41This episode is so loaded with verity of topics, mind shifting perspectives, that I'm simply unable to come up with a succinct title to encompass it all. If you love captivating conversations about the meaning of life, what can science offer us in terms of understanding the universe, education, body and health, intelligence and mind, and philosophy of existence - then this episode is for you.

In this episode (yay! #50) of "Apodcast with interesting people" my guest - Kaia Roman - an author of best selling book / memoir, "The Joy Plan" tells us about her quest to find how we can make our life's journey a little easier. She teaches mindfulness to elementary school students and corporations. She's a blogger for Mind Body Green and a communications consultant to some of Silicon Valley's largest companies.We talk about mindfulness, meditation and how corona virus is impacting California. Kaia shares her pro tips how to stay sane in these interesting times. We also chat about Ketamine treatment a revolutionary therapy that is changing lives of people suffering from PTSD, depression and suicidal ideation. Check out Kaia's book on Amazon and on her website: TheJoyPlan.com In recent months she embarked on a journey of discovery trying out Ketamine infusion treatment. You can read her wonderful article: "I  tried Ketamine infusions for Anxiety: Surprising Results from a Promising Psychedelic Therapy" to learn more about that.

Considering counseling but still not sold? Millions of people suffer from depression or anxiety at some point in their lifetime. Cognitive behavioral therapy (talk therapy) helps those struggling with depression, anxiety, unresolved past trauma, relationships, PTSD, OCD, and other common mental issues. Seeking counseling is a sign of strength, not weakness. Therapists are trained listeners that help clients resolve issues and see the bigger picture. Most insurances cover counseling just like a doctor's visit so there's no excuse not to try it!

What is Interactive cosplay? and why is it awesome | Apodcast.com #45 with Roxanne and Harold Weir.In this episode we continue our exploration of the world of Cosplay (check out episode #9 with Jordan Turner). My guests Roxanne and Harold are seasoned interactive cosplay fans, their costumes ranging from Dr. Who to Thermians from movie Galaxy Quest, they share the love for cosplay at various fan conferences (Fanx, Comicon, Utah Popculture Con and others). Featured in the documentary ‘Never Surrender: A Galaxy Quest Documentary’ the couple let in on their journey and the impact of cosplay in their lives.

Transitioning from day job to small business owner. Co-host: Mike Blasi is speaking with Guest: Darren GilespieHave you ever thought of owning your own small business but are afraid to lose the income from your day job?Join me as we journey through the trials and triumphs of starting a business with Darren Gillespie, founder of Eagle Mountain Counseling.

In this episode we talk about how can we improve education, what makes it better, what have we learned, and what the future holds for schools. My guest, Maryanne Cullinan is a middle school educator in Antrim, NH and the Sanford Teaching Award winner for New Hampshire in 2018. She got her Masters Degree at Brandeis University in Teacher Leadership. She spends her time thinking about effective systems and logistics, teaching kids communication skills, building relationships and playing games with middle-schoolers. Professionally, Maryanne is interested in trauma informed practices, project based learning, role-playing games as learning and gamification in education. Check out her panel about gamification at PAXEast this year! In her free time, Maryanne is a mom of three, writes plays, snuggles her house bunnies and enjoys naps.

In this episode, my guest Janika Byington, founder of FourNeeds.net explains the Four Needs (Physical, Spiritual, Intellectual and Emotional) model, as she describes it “a model to understand yourself and the world around you.”“Physical, Spiritual, Intellectual and Emotional needs each have a specific neurological network in which they function and communicate to the parts of the body. There are very specific tasks related to each network.  These functions can be scientifically observed, measured, and mapped using current tools and technology.  You are a whole person.  You do not have to have to split, deny, or suppress fundamental elements of your being. She posits that the Four Needs model can: “help you clarify your relationships, resolve personal blocks, and even have a greater influence on the world around you.”

Today my guest is Angie Toone. Wife of a Marine Corps combat veteran who served from 2000-2005 and who suffers from severe PTSD. He was in Iraq in 2003 and involved in the initial invasion of Baghdad, she is his caregiver. This is her STORY. "I'm the Utah Dole Fellow with the Elizabeth Dole Foundation, representing and advocating for military caregivers in the state of Utah. I'm also the Platoon Leader for the Utah Battlin' Betties Platoon and I sit on the national Battlin' Betties board, so when I'm not caring for my husband, I'm spending my time volunteering with and advocating for military members, veterans and their families. Our members are not just volunteers. We have created a lifelong bond with each other; we are friends and sisters. We are able to call upon each other when we are in need of help in our personal life, as a caregiver or even as individuals, enduring the struggles of PTSD or suicide, obstacles of being a caregiver and also be the biggest supporter a friend would need. We can depend that someone will be there to listen." https://battlinbetties.org/================================== Apodcast.com - Listen, Learn and Share. Join our Facebook Group "Apodcast with..." and introduce us to our next guests: https://www.facebook.com/groups/2266073637018886/https://www.youtube.com/apodcast

In this episode my guest Sarah Worlton - an inspirational speaker,  a humanitarian expedition leader. and podcast host of “Are you happy in your heart” shares her experiences and brings an important perspective and analysis to what really makes us happy and how we can maintain that illusive state. Peppered with stories of her humanitarian expeditions she draws parallels between the rich and the poor that will make you evaluate your own lives. We get to chat also about how the elements she's talking about can be brought to the companies - her motto: "Your company, your village" dives right into the hot topic of work dissatisfaction, lack of interest and motivation in the workplace.She brings four key elements / themes that influence your happiness, and tells us how can we tap into it these to reclaim our sense of purpose, perspective and ultimately happiness.     SERVICE AT THE CENTER  THE DANGERS OF DISTRACTIONS  WHEN THINGS DON'T GO AS PLANNED THE POWER OF PERSPECTIVE