Episode 086: Pat McCloskey is the Director of Training Development at 1 to 1 Fitness in Washington D.C. and helped create the Gray Institute's Certification in Applied Functional Science. 
 
Applied Functional Science was created by converging the principles of the physical, biological and behavioral sciences.  I became a Fellow of Applied Functional Science in 2009 and it has been the impactful part of my education.

Today I got to sit down with Pat and find out:

• What are the big rocks to consider when designing training programs?
• When should coaches apply the principle of 3D?
• How can trainers create optimal training environments for basketball players?
• What are the biggest myths of training?

 If you want to learn more about Applied Functional Science, check out Basketball Movement w/ Doug Gray.


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